![Celebrating YOU: This week’s spotlights [March 26, 2025]](https://i2.wp.com/cbqmethod.com/wp-content/uploads/2024/03/spotlight-cover-20-march-2024.jpg?ssl=1 "Celebrating YOU: This week’s spotlights [March 26, 2025]")
Joyful “Highlight Day”!
In the present day, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood.
This week’s highlight is stuffed with give up smoking suggestions!
Inspiring Stop Smoking Ideas
Barry Orndorff from Maryland, US, discovered the CBQ Program when he was 68 years previous and give up smoking after 55 years. His tip: Imagine.
“I finished smoking August 2023 after 55 years as a smoker. I really feel nice and wish those that aren’t positive if they’ll give up to know, they’ll. CBQ Technique works, and made it simple for me to find out how to not smoke. Because of everybody at CBQ, and everybody who helps others to take that subsequent step. That’s it, take step one, then one other, after which one other, in the future at a time. There’s nothing particular about me, besides I got here to believed I may do it with the assistance of CBQ.”
Jennifer Neff Ehrhart from Georgia, US, felt too hooked on smoking, however adopted the CBQ Technique and broke free. Her tip: Quitting smoking is value it.
“Neatest thing I ever did for myself is to comply with this program and free myself from the silly dependancy of smoking. Not chained to a pack of smokes for over six months. As a pack a day addict that’s over $1,800 saved, however extra importantly I scent good, I can breathe, I really feel nice, my pulse fee and blood strain are down and my oxygen saturation is up. Simply do it!”
Debbie Ferguson from Nova Scotia, Canada, used to like smoking earlier than succeeding with the CBQ Technique. Her tip: give it 100%.
“I am 66, began smoking at 13. I used to be 2 years smoke free this previous Feb. By no means in my wildest goals would I’ve thought I’d give up. I cherished smoking! Each single cigarette till I didn’t. Once I was approaching retirement I began questioning how I’d have the ability to proceed to afford to smoke a pack a day. We’ll, I couldn’t, so earlier than retirement I made a decision it was time to give up. CBQ was the reply. I gave 100% to the plan and I now a contented non-smoker.”
Patty Davis from Florida, US, was scared simply earlier than her give up date, however doubled-down on her preparation. Her tip: Should you’re not prepared, put together.
“I did the identical factor. I’m 11 months smoke free after 30 yrs smoking and 10 yrs vaping. Thank God and the CBQ program.
Once I acquired close to the tip, I used to be scared and never prepared. Do I went again three classes. I did them like my life trusted it. I took very significantly and studied and did all the things I used to be requested to to. No skipping steps. It actually works. Second time by means of, I skilled the arrogance that I may actually do it.”
Paula Vosko from Colorado, US, give up smoking 4 and a half years in the past with the CBQ Program! Her tip: Quitting smoking is value it and also you’re value it.
“Completely value it. I give up at 69 and I’ve been a non smoker for 4 1/2 years. Had a lung xray and Thank God all clear. So value it and this program is superb. You’ll love your smoke free life”
Inspiring Milestone
Yesterday, CBQ Program member Charles Brass from Colorado, US, celebrated 1 12 months smoke-free.
At 69 years previous, Charles by no means imagined it was attainable—however that’s precisely what he did.
In only one 12 months, he give up smoking after 50+ years, misplaced 20 kilos, and reworked each marker of his well being. Now, he’s the healthiest he’s been in a long time—and he feels superb!
His story is really inspiring, and you’ll watch him sharing his journey on this Ask An Ex interview.
Should you’ve ever thought, “I’m too previous to vary” or “The injury is already accomplished,” Charles’ journey proves that transformation is at all times attainable. His story affords invaluable hope and insights.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique
The publish Celebrating YOU: This week’s spotlights [March 26, 2025] appeared first on CBQ Technique.
