This basic lentil salad recipe options a few of my favourite Mediterranean flavors, together with cherry tomatoes, roasted purple peppers, Kalamata olives, and loads of contemporary parsley in a zippy lemon dressing. The feel is an irresistible mixture of tender, crisp and chewy. Should you like lentils and tabbouleh salad, this recipe is for you.
I like to maintain this hearty lentil salad within the fridge for a light-weight meal, wholesome facet dish, or ready-to-grab snack. Convey it to your get-togethers and picnics for all to take pleasure in—this recipe is dairy-free, vegan, gluten-free, egg-free and nut-free! I wager your folks will ask for the recipe.
Lentil Salad Serving Options
This lentil salad can spherical out any meal with a wholesome dose of taste, fiber and plant-based protein. Listed here are only a few recipes to serve it with:
You possibly can change up your servings by including contemporary leafy greens, a drizzle of olive oil and an additional squeeze of lemon juice. Crumbled feta or goat cheese on prime is sweet, too.
Watch Tips on how to Make Lentil Salad
Lentil Choices
This salad is designed for traditional brownish-green lentils, the commonest and reasonably priced selection. Should you observe the recipe’s steering, they’ll end up completely—tender, not mushy. Listed here are some further choices.
Substitute pre-cooked lentils
You’ll want three cups, about two 15-ounce cans.
Black beluga lentils
These lentils are a reasonably darkish colour. They’re smaller in measurement and a bit extra agency in texture. Should you select this kind, set the timer for 16 minutes.
French (Puy) inexperienced lentils
Also called Le Puy lentils, these darkish inexperienced lentils are additionally a bit firmer in texture. Set the timer for 18 minutes for these.
Observe: I don’t suggest purple lentils for this recipe. They’re too mushy.
Extra Lentil Salads to Take pleasure in
Should you like this basic lentil salad, take a look at these enjoyable alternate options. Listed here are extra bean salads on the weblog.
Please let me understand how your lentil salad seems within the feedback! I really like listening to from you and hope this turns into a brand new staple recipe in your kitchen.
Print
Lentil Salad
This basic lentil salad recipe is the proper facet dish! It’s straightforward to make with easy elements like cherry tomatoes, lemon and parsley. Recipe yields about 5 cups of salad, sufficient for 4 hearty parts.
- Fill a medium-to-large saucepan with water, leaving a number of inches of room on the prime. Convey it to a boil over excessive warmth.
- In the meantime, type via your lentils for particles. Then, rinse your lentils below operating water till the water runs clear. Put aside.
- As soon as the water is boiling, add the rinsed lentils and ½ teaspoon of the salt. Set the timer for 13 minutes. Cut back the warmth as needed to forestall overflow and to take care of a energetic simmer. As soon as your timer has gone off, use a fork to scoop out just a few lentils and take a look at for doneness (cautious, they’re sizzling). Your lentils are executed when they’re pleasantly tender all through (not mushy or falling aside) and style properly earthy (undercooked lentils are likely to style considerably metallic). In case your lentils aren’t absolutely cooked but, retest each 1 to 2 minutes till they’re. As soon as cooked, instantly pressure off all the surplus water. Pour the lentils again into your pot to chill.
- In the meantime, in a medium serving bowl, mix all of the remaining elements (the chopped peppers, tomatoes, olives, parsley, inexperienced onions, garlic, lemon juice, olive oil, and a number of other twists of black pepper).
- As soon as the lentils are principally cool, add them to the bowl and stir till the salad is nicely mixed. Season with the remaining ¼ teaspoon salt (extra if desired) and pepper, to style. Leftovers will maintain nicely for as much as 5 days, coated within the fridge.
Notes
Lentil choices: If you need to make use of pre-cooked lentils, you have to 3 cups. This salad is designed for “customary” lentils, that are brownish-green in colour and properly tender as soon as cooked. Different choices embody black beluga lentils (set the timer for 16 minutes) or French inexperienced lentils (set the timer for 18 minutes). Don’t use purple lentils right here—they’re too mushy.
Vitamin
The data proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.
