Ask an Ex Episode #40
Meet the inspiring CBQ Program member Mal Collins from England, UK! On this episode, Mal opens up about how she achieved true meals freedom and what this journey has meant to her.
Mal has so many successes to rejoice! After quitting smoking on February 14, 2022, with the CBQ stop smoking program, she knew she might belief the method once more to rework her relationship with meals – and he or she did. By committing totally to each step, Mal discovered lasting freedom.
Tune in to find:
- What meals freedom really means to Mal
- Ideas and recommendation to alter your mindset round meals
- The stunning method her family members describe her quitting smoking
- The distinction between utilizing willpower and reprogramming your thoughts & habits- How altering her relationship with meals helped her really take pleasure in meals extra
- Why earlier diets didn’t work long-term—and what made the distinction this time
- Her sensible and heartfelt recommendation for anybody feeling caught attempting to stop smoking or reduce weight
Don’t miss Mal’s unbelievable story!
About Ask An Ex
ASK AN EX is an interview collection that includes inspiring ex-smokers who succeeded with the CBQ Technique™
And so they inform you every part – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
As a result of one of the best individual to ask about quitting smoking, is an Ex who’s been precisely the place you’re proper now. Each EX shares their distinctive perspective and knowledge on quitting smoking (as a result of everybody has a singular mixture of background, mindset, and experiences).
And so they do it for 1 purpose: to assist YOU develop into an EX too.
Attaining Meals Freedom
Enrollment for the CBQ Meals Freedom Program is at the moment closed. You possibly can be a part of the ready listing right here:
Breaking Free from Nicotine
Be taught extra in regards to the CBQ stop program:
Begin with the CBQ Technique free of charge by becoming a member of our e mail publication:
startcbq.com
Be part of the CBQ Technique Fb Assist Neighborhood:
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