Celebrating YOU: This week’s spotlights [April 16, 2025]

Pleased “Highlight Day” and wishing you a Pleased Easter prematurely!

At this time, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood. Let’s do it

Inspiring Transformation

This week CBQ Program member Marjorie Ayala from Arizona, US, celebrated 2 years smoke-free! Marj had tried to give up smoking earlier than however nothing labored. She then joined the CBQ Program and even then – her worry precipitated her to restart this system many instances with out finishing it. As soon as she dedicated to ending this system she was a non-smoker. In her personal phrases, “If I can do it, you may. It’s all about thoughts set!! Thank Nasia for this system. And all these issues within the movies that basically struck me and had been brutally sincere even when I didn’t need them to be.”

2 years later, Marj is more healthy than ever and so joyful together with her resolution!

“A hit story and endlessly smoke free. I’ve been operating half marathons and really feel higher then ever! I checked out smoking as a reward. However really the reward just isn’t smoking.”

Marj’s tip: Envision your smoke-free life

“Image your self smoke free and write what you, assume really feel what you’d do otherwise. What would you do with out worrying about smoke breaks, or sneaking away or having fixed nervousness.

It’s actually life altering!”

That is Marj together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Program member Michelle Warnock from Ontario, Canada, celebrated 4 years smoke-free!! 4 years in the past, Michelle was anxious about how she’d relieve stress with out cigarettes, and couldn’t think about life with out smoking. After struggling to give up on her personal, Michelle discovered the CBQ Methodology and determined to affix the CBQ program. She thought she had nothing to lose, and he or she was proper: She give up!

4 years later, she remains to be cherishing and loving her smoke-free life.

That is Michelle together with her CBQ Success Certificates:

Tip of The Week

This week’s tip comes from CBQ Program member Christine Anderson from California, US. Christine joined the CBQ Program full of doubt and hope. Throughout this system, she discovered the distinction between mindpower and willpower, and every little thing modified for her. She’s been a contented non-smoker since December 29, 2023 and that is her recommendation:

Christine’s tip: Change your self-talk

“Change the “If I can give up” to “After I give up”…Having smoked for what seems like endlessly and being a NON-smoker for a bit of over 15 months now I’ll inform you the enhancements you’ll really feel on the gymnasium and even simply climbing stairs will make you so joyful…Everytime I do an exercise with no huffing & puffing or pains in my lungs I believe wow simply over a yr in the past I couldn’t even do that with out gasping for air and right here I’m no shortness of breath…So preserve the optimistic ideas, preserve doing this system and also you’ll be a non-smoker very quickly!!”

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)

Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to give up smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you might be to success, determine what could be sabotaging your efforts, and counsel the subsequent greatest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

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