Celebrating YOU: This week’s spotlights [May 7, 2025]

Completely happy “Highlight Day”!

Right this moment is the primary Wednesday of Could and I’m thrilled to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood.

Inspiring Milestone

Yesterday, CBQ Program member Carol Poste from Ontario, Canada, celebrated 3 years smoke-free! Carol was a smoker for practically 50 years and suffered from continual ache. For years, she used smoking as a ache reduction till she realized that smoking was making her continual ache worse! Carol’s surgeon informed her “that my backbone disks have deteriorated from smoking all these years!!!” With the stress and strain of an upcoming backbone surgical procedure, Carol began searching for methods to stop smoking. After assessing all her choices, she determined to affix the CBQ Program, and the remaining is historical past!

Since quitting smoking, Carol has had a profitable surgical procedure and has saved over 15,000 CAD. Unimaginable!

That is what Carol just lately shared with our neighborhood:

That is Carol along with her CBQ Success Certificates:

Tip of the Week

This week’s tip comes from CBQ Program member Ashley Schmitt from Colorado, US, who celebrated 3 years smoke-free!

Ashley’s tip

“Smoking is a want which might by no means be glad, the sensible factor is to grasp we don’t want that kinda want that won’t go away us in peace”

That is what Ashley shared about her 3-year milestone:

3 years Nonetheless considered one of my proudest accomplishments up to now. Nonetheless endlessly grateful and sharing concerning the CBQ Methodology and the way a lot this has modified the course of my life. I might NEVER return! #freedom

Right here’s Ashley along with her CBQ Success Certificates:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to say goodbye? Take this quiz to learn the way prepared you’re to stop smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you’re to success, establish what could be sabotaging your efforts, and recommend the following greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here

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