Celebrating YOU: This week’s spotlights [May 14, 2025]

Joyful “Highlight Day”!

At the moment, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood.

Let’s dive in!

Inspiring Milestone

This week, CBQ Program member Dory Johnson from Colorado, US, celebrated 4 years nicotine-free! Dory began utilizing the nicotine gum whereas making an attempt to stop smoking. As a substitute of breaking free, she remained hooked on the nicotine gum for 14 years. For 14 years, Dory promised herself she’d stop however stored on chewing.

4 years in the past, Dory got here throughout the CBQ Program and determined to hitch. This modified the whole lot for her. “CBQ Technique turned my world the other way up. This technique steps, have been uncoiling a matrix of ideas, beliefs, shames, traumas, fake rewards, smoke and mirrors and actually actually altering my physique’s bio-chemistry. She went in at every angle to assist me unhook my relationship to nicotine.”

“In case you are this path- I commend you. I didn’t know I might do it and right here I’m smiling at you with my certificates and ingesting my espresso.”

4 years later, Dory continues to be nicotine-free and joyful!

Inspiring Dedication

This week, CBQ Program member Paula Gibson from Ontario, Canada, celebrated 2 years smoke-free. Paula broke a 45-year dependancy and fully remodeled her relationship with smoking. When she was 4 months smoke-free, she misplaced her beloved mother and regardless of the grief and stress that got here with this loss, Paula by no means turned to smoking as a result of, as she advised me, she had fully reprogrammed her thoughts. Paula knew smoking would do nothing to assist her.

On her 1-year milestone, Paula is joyful and appears again at her “life altering” success.

On her 2-year milestone, Paula continues to be a contented non-smoker!

Inspiring Success

This week, CBQ Program member Erin Langan from Pennsylvania, US, celebrated 3 years smoke-free! Erin was satisfied she’ll by no means stop smoking, not to mention really feel content material or joyful with out it! After plenty of analysis and considering, she determined to provide the CBQ Program a correct shot and to her shock, she made it! That is what Erin stated: “I’ve tried many various strategies to stop up to now however nothing labored. I’m so glad I discovered CBQ.”.. “I by no means thought I’d make it by way of the primary 24 hours.”

Now Erin is 3 years smoke-free!

That is Erin together with her CBQ Success Certificates that she shared hoping “it’s going to assist present people who smoke really feel motivated to interrupt free from their dependancy.”

As at all times, I wish to say an enormous thanks to all our members who gave me permission to share their tales.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to stop smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you the way shut you might be to success, establish what may be sabotaging your efforts, and recommend the subsequent greatest step to take. It’s insightful, personalised, and fast!

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