Celebrating YOU: This week’s spotlights [May 28, 2025]

Completely happy “Highlight Day”!

Right now, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group!

Inspiring Recommendation

Barry Orndorff from Maryland, US, discovered the CBQ Program when he was 68 years previous and stop smoking after 55 years. He stated:

“I smoked for 55 years, I went by way of the CBQ system, and I’ve been a contented non-smoker for 1-1/2 years now. It was simple, and painless. I began this system and 2-1/2 weeks afterward my stop date I turned a non-smoker once more. I say, once more as a result of we have been all non-smokers earlier than we began to smoke. This system will present you how one can rewire your mind and discover ways to be a non-smoker once more. I hope this helps, and need you properly in your journey with the CBQ Technique to give up smoking. Bear in mind we’re all right here to assist and assist you in your journey anyway we are able to. If I can do it, you possibly can to. We now have all been the place you might be, and none of us are any totally different then you might be. Good Luck, You’ve gotten taken the first huge step by eager to get management of your life.”

Barry’s invaluable recommendation: Your life is value it.
“As somebody who went by way of the CBQ Technique to give up smoking I’ve discovered a lot about myself. I’ve had folks (people who smoke) query me about why I might pay to undergo this system to stop smoking. I actually don’t take a look at it like that. In spite of everything, how a lot is your life value? We are going to spend cash on new automobiles, toys, holidays, and many others., however what good are these issues when you can’t take pleasure in them is sweet well being. I’m so completely satisfied I discovered CBQ after I did.”

Inspiring Success

This week, CBQ Program member Martina Bionda from Queensland, Australia celebrated 6 months smoke-free! Martina smoked for 25 years then switched to vaping for 10 years. She by no means tried to stop earlier than as a result of she thought it was unimaginable.

However then, she discovered the CBQ Give up Smoking Program, did each step, and she or he succeeded!

Martina described in an excellent manner how the stop smoking journey was like for her:

A part of the CBQ Give up Smoking Program is changing smoking with a wholesome behavior. That is what Martina selected, and she or he loves it!

Tip

CBQ Program member Andy Huff from Georgia, US, shared with our CBQ Program group this highly effective tip.

You skilled your mind to smoke. Now you must retrain it.

“Use the movies to retrain your mind. As Nasia says you skilled your mind to smoke. Now you must prepare it to not smoke. Observe the teachings and it’ll work! After 35 years of smoking and now 5 not I’m telling you she is aware of what’s she’s doing!!”

You’ll be able to watch Andy why and the way he stop smoking on this Ask An Ex episode.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to stop smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you the way shut you might be to success, determine what is likely to be sabotaging your efforts, and recommend the following finest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here

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