Celebrating YOU: This week’s spotlights [June 4, 2025]

Blissful “Highlight Day”!

This primary week of June, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood!

Inspiring Milestone

This week, CBQ Program member Shelton Mulkey from Louisiana, US, celebrated 6 months smoke-free. Shelton smoked a pack a day for greater than 40 years and tried every thing to stop — from Chantix and patches to gum and lozenges—however nothing labored. He had come to consider it was unimaginable to ever stop smoking.

That modified when he got here throughout the CBQ Technique. Regardless of being skeptical at first that he may very well be profitable, he determined to spend money on himself and be a part of the CBQ Stop Smoking Program.

He accomplished the method and smoked his final cigarette on December 3, 2024!

Now, six months later, Shelton says he can’t even image himself smoking once more. How wonderful is that?!

That is what Shelton shared this week with the CBQ Program neighborhood:

“I used to be the place you’re proper now. I had tried every thing, I didn’t assume it was doable to ever stop. Comply with this system. You possibly can smoke whilst you do it. When your stop day comes, you may be stunned how prepared you’re to stop.Belief this system and the recommendation of the CBQ Employees. This system works. You are able to do it. I do know it.”

That is Shelton along with his CBQ Success Certificates:

Inspiring Story

This week, CBQ Program member Angela Pinder from England, UK, celebrated 3 years smoke-free! Angela used to smoke 40 to 60 cigarettes a day for 25 years. Each stop try, and he or she’d made so many, resulted in whole deprivation and distress. After discovering the CBQ Program, Angela felt hopeful it may work, so she joined. And though she remained skeptical till the very finish, she succeeded! When Angela’s mother fell unwell and ultimately handed away, Angela didn’t relapse. As an alternative, she felt proud she was a non-smoker. That is what she shared with our members’ neighborhood:

3 years later, Angela continues to be a cheerful non-smoker!

That is Angela together with her CBQ Success Certificates:

Inspiring Success

This week, CBQ Program member Jackie Cowden from Florida, US, celebrated 14 months smoke-free!

In her personal phrases: “Thanks a lot! Quickly I’ll publish my certificates on FB web page. I’ve not had 1 SINGLE PUFF IN 12 MONTHS! I can’t consider it’s been a yr.
Your program works!”

Just a few days in the past, Jackie shared her lovely CBQ Success Picture with our neighborhood:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to stop smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you’re to success, establish what is likely to be sabotaging your efforts, and recommend the subsequent greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here

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