Celebrating YOU: This week’s spotlights [June 11, 2025]

Completely happy “Highlight Day”!

In the present day, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Let’s dive in!

Inspiring Well being Transformation

This week, CBQ Program member Rhonda Peppers from Arkansas, US, celebrated 3 years smoke-free! Rhonda was struggling to stop smoking for years, so when she got here throughout the CBQ Program she determined to offer it a strive. The outcomes stunned her! In Rhonda’s phrases: “I like to recommend the 12-day program. It’s dear however paid for itself in 2 months of no cigarettes. I stop cigarettes on June tenth and really feel very assured. It requires some actual private work however helps you make everlasting adjustments in your pondering.”

Rhonda nonetheless believes that investing in this system (and above all, investing in herself) was value it.

That is what she lately shared:

However her well being journey went past quitting smoking!

Rhonda additionally joined the CBQ Meals Freedom Program to launch weight and alter her relationship with meals.

And, in her personal phrases, she didn’t simply shed weight; she “discovered therapeutic via this program.”

Inspiring Milestone

This week, CBQ Program member Becky Block from Australia, celebrated 3 years smoke-free! Becky was a light-weight smoker of 12-13 cigarettes a day. Attributable to battling anxiousness and despair, Becky nervous if she’d be capable to cope with out cigarettes. However after becoming a member of the CBQ Program she realized why she might. In her personal phrases:

“I’ve the “A and D” combo myself, Extremely advocate CBQ program. My confidence constructed larger and better during, till I merely “couldn’t see myself smoking any extra ciggies”. I actually couldn’t image myself smoking. I simply knew I used to be going to WIN, and SO WILL YOU….Inform the world that it wants to arrange itself for the brand new, extra highly effective model of you.

Sharing my substitute actions with the group: (1) “nadi shodhana pranayama” aka Alternate Nostril Respiratory; or (2) do a Plank!”

That is Becky together with her CBQ Success Certificates:

Tip of the Week

This week’s tip comes from CBQ Program member Lisa Woods from New Jersey, US, who’s over 2 years smoke-free!

Her tip: Belief the method, it’s possible you’ll shock your self!

That is what Lisa shared with our members group this week:

“I wish to categorical my heartfelt Due to Nasia Davos and her staff. Right here’s my story. Again in 2023, I used to be so executed with smoking after over 40 years of doing so. I attempted the whole lot from patches, gum, hypnosis, chilly turkey, and the whole lot else in between. I used to be beginning to really feel horrible once I labored out, went up stairs, and most of all being a closet smoker. I had usually puzzled how will you love doing one thing a lot however hate it on the similar time. One evening after I had healed from Covid, and after praying many days and nights asking God to offer me a solution, how I might cease this nasty behavior. I obtained up in the course of the evening, couldn’t sleep taking a look at my telephone, then is once I noticed Nasia’s stunning face. I assumed, what is that this, and as I began to look via the web site I used to be shocked, I believed that God had answered my prayers, so I signed up, however nonetheless the satan had me pondering to myself that is in all probability one other gimmick, proper? I went via this system and I used to be pleasantly stunned to expertise the journey of being smoke free.

Lengthy, brief I’ve been smoke free for over 2 years now and I’ve not appeared again. I didn’t acquire an oz. of weight as a result of I adopted her weight-reduction plan regime to the tee. Guys simply dangle robust, the CBQ technique actually works. If it labored for me, it’ll give you the results you want. I can truly run up stairs now, Thanks Nasia and her staff for saving my life.”

As at all times, I need to say an enormous thanks to all our members who gave me permission to share their tales.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to stop smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you might be to success, establish what is likely to be sabotaging your efforts, and counsel the subsequent finest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here

The submit Celebrating YOU: This week’s spotlights [June 11, 2025] appeared first on CBQ Technique.

Supply hyperlink