


Components in Greek Zucchini Tots
Right here’s what it’s essential make these. Over time I’ve made them since I initially revealed the recipe in 2015, I’ve discovered that it’s a really versatile recipe – simply make it gluten free, substitute inexperienced onion for herbs, change parmesan for different cheeses, and oregano for different dried herbs.
1. FOR THE BATTER

Flour – I take advantage of plain flour / all-purpose flour. I additionally tried it with gluten free flour and it labored completely, you wouldn’t even know the distinction,
Egg – The egg is what holds this batter collectively when it bakes. One of the best (pure) food-glue recognized to man variety!
Panko breadcrumbs – I’ve a sense the unique recipe referred to as for normal breadcrumbs. However the bigger sized panko breadcrumbs make the within softer.
Parmesan cheese – That is what offers these fritters a savoury flavour increase so it’s not bland inside. I completely cheat and use the shop purchased sandy sort of parmesan (from the fridge part, not pantry – if it’s on the shelf, it’s not pure cheese!). The fantastic strands would additionally work, and for these extra virtuous than me, shred your individual. 🙂
Dried oregano – Greece’s favorite herb? 🙂 We’re utilizing a complete tablespoon right here, a superb quantity! Substitute with the identical quantity of dried parsley or dill, or 2 teaspoons dried thyme, or herb mixes (like Italian, herbs de provence or a generically named “combined herbs”).
Garlic – Is it actually Greek if there’s no garlic in it? No! 🙂
Feta cheese – Ideally Greek!
Inexperienced onion – For freshness and flavour. Substitute with finely grated crimson onion or eschalots (US: shallots), or 1/2 cup tightly packed roughly chopped child spinach or kale (this works nice, I’ve executed each), or 1/2 cup loosely packed parsley.
2. YES you want Zucchini too!
Oh WAIT! I virtually forgot – you additionally want zucchini. 😂 And salt to sweat extra water out so the tots don’t find yourself a watery soggy mess that by no means crisp up.

You’ll be able to see on this picture (hopefully!) how the within is sweet and moist because of the zucchini however that the skin is crispy.

Different greens – I’ve additionally made this with carrots and so they had been fabulous. I used to be tempted to publish that however I resisted as I wished to spruce up the unique zucchini one first. Carrots coming subsequent! So helpful – I all the time have carrots in my fridge.
How you can make Greek Zucchini Tots
The normal recipe is made by shallow frying them. However I discovered it took fairly some time (so many tots!!) and in addition, as common readers know, I’m selective about deep frying.
So I attempted baking them as a substitute. And what have you learnt, it labored fabulously! A spritz of oil is all that’s required to create a golden crunchy crust, and it stays deliciously moist on the within. 🙂

Grate the zucchini utilizing a typical field grater.
Sweat the zucchini for half-hour to take away extra water. To do that, you simply toss the zucchini with 1/4 teaspoon of salt (you actually don’t want a lot) then go away it in a colander set over the sink or a bowl to let extra water drip out.

Squeeze – Then seize handfuls and squeeze extra water out. Notice: there is no such thing as a should be 100% meticulous right here and squeeze to dying, you simply wish to get most of it out. Actually, the remaining water within the zucchini is what retains these tots very nice and moist inside.
Combine – Put the squeezed zucchini right into a clear bowl and add the remaining batter substances besides the feta. I combine that in later to forestall it from getting fully smashed when mixing as I believe it’s good to have some little seen pops.
So, combine every little thing else first till it’s nicely mixed, then gently stir the crumbled feta by means of.

Batter executed – That is what it seems like when it’s combined up. It seems a bit scruffy however holds when pressed collectively.
Tots – Dollop heaped tablespoon mounds onto 2 lined baking trays, then press into tater-tot / potato gem. I get 29 in complete (one wanting 30 didn’t hassle me once I filmed it but it surely’s bothering me at the moment….). Then spray generously with olive oil. The extra beneficiant you’re, the higher they brown!

Bake for half-hour in a scorching 200°C/390°F (180°C fan-forced) oven, switching the trays on the 20 minute mark, till the floor is golden and crispy. You could discover the underside tray wants a couple of further minutes.
Serve with plain yogurt or a easy Mint Yogurt on the aspect, or different dipping sauce of alternative (sure, even good ole’ ketchup works right here!)


One tip earlier than I log off – these reheat exceptionally nicely. Zucchini is a good moisture retention ingredient so the within stays superbly moist and smooth even as soon as reheated.
In order that they make an important occasion meals as a result of they reheat so nicely, in addition to after all being very helpful as a make forward meal. They do finest reheated within the oven although reasonably than the microwave, to protect the crispy exterior which does soften because it cools, although this hasn’t stopped me from utilizing a microwave when velocity is of the essence. 🙂
If serving as a meal, this may serve 3 to 4, say 8 to 10 tots per individual. Attempt a contemporary Greek Salad on the aspect, or for one thing extra substantial, a Greek Marinated Chickpea Salad, Tzatziki Chickpea Salad, a buttery Garlic rice or a zippy Lemon Potato Salad. See right here for many extra aspect dishes, should you’d prefer to have a browse! – Nagi x
Watch the way to make it
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Greek Zucchini Tots
Prep: 20 minutes
Prepare dinner: 30 minutes
Zucchini sweating: 30 minutes
Complete: 1 hour 20 minutes
Appetizer, Breakfast, Brunch, Dinner, Lunch
Greek
Servings30 – 35
Faucet or hover to scale
Components
Minted Yoghurt (non-compulsory)
Forestall display screen from sleeping
Directions
Preheat oven to 200°C/390°F (180°C fan-forced)
Sweat zucchini – Grate the zucchini utilizing a typical field grater. Place into a big colander, sprinkle with the salt, toss along with your fingers and go away to sweat for half-hour.
Squeeze out liquid – Working a handful at a time, squeeze out the surplus water (as a lot as you may) and place the zucchini in a bowl.
Tots batter – Add the Batter substances besides the feta and blend nicely to mix. Add the feta and gently stir by means of.
Type tots – Dollop heaped tablespoons 2 x lined trays (I get 29 in complete), then use your fingers to form them into cylinder “tater-tot / potato gem” shapes.
Bake – Spray generously with oil. Bake for half-hour, swapping the trays at round 20 minutes (for further golden, spray once more with oil), or till golden brown and a crunchy crust kinds on the floor. The tray on the underside may want a couple of further minutes.
Serve with Minted Yogurt, lemon wedges and sprinkled with contemporary oregano leaves if utilizing.
Recipe Notes:
Staple at supermarkets in Australia as of late, normally the Asian part (cheaper at Asian shops). Substitute with common breadcrumbs, although it’s not as crunchy.
2. Range cooking – You’ll be able to pan fry these as a substitute of baking them. Simply shallow fry on medium excessive warmth till golden on each side. I recommend making them in fritter shapes to make it simpler to cook dinner evenly. You may additionally deep fry them, as per the unique recipe.
Leftovers will preserve for 3 days although they do soften. They reheat nicely within the oven – 200°C/390°F (180°C fan) for five minutes. Not appropriate for freezing.
Make forward – Greatest is to cook dinner then reheat per above. Don’t kind the tots and go away to bake later, the zucchini will sweat and make the batter too watery.
Diet per tot. Ridiculously low energy. Let’s eat LOTS! 🙂
Diet Data:
Serving: 25gEnergy: 45cal (2%)Carbohydrates: 4g (1%)Protein: 2g (4%)Fats: 2g (3%)Saturated Fats: 1g (6%)Polyunsaturated Fats: 0.2gMonounsaturated Fats: 1gTrans Fats: 0.001gLdl cholesterol: 17mg (6%)Sodium: 145mg (6%)Potassium: 68mg (2%)Fiber: 0.5g (2%)Sugar: 1g (1%)Vitamin A: 112IU (2%)Vitamin C: 4mg (5%)Calcium: 58mg (6%)Iron: 0.5mg (3%)
Initially revealed October 2015. Up to date July 2025 with glowing new pictures, fully re-wrote the publish, tidied up the recipe writing, added a recipe video and most significantly, added a Lifetime of Dozer part. That’s how previous this publish was – it was earlier than I began doing Lifetime of Dozer!!
Extra nice zucchini recipes
I’ve a shocking variety of zucchini ahead recipes! Listed below are a few of my favourites:
Lifetime of Dozer
The Mum Cha RecipeTin X Plate It Ahead reader lunch came about on Saturday, and it goes down in historical past as probably the most profitable occasion we’ve ever executed!
Today, I take a devoted Dozer handler to occasions – for his personal security in addition to the security of visitor meals, leaving me free to talk to friends with out fretting about Dozer. That is Sofie, my assistant’s daughter, who did an excellent job as Dozer’s handler on the Mum Cha occasion!

He appeared very dapper in his tux, corsage and all….

….and confirmed his typical confidence as he waddled out onto the ground throughout speeches…..

With Dozer nicely into his senior years (he’s 13 years younger!), he normally runs out of puff early on as of late. He waddles round sidling as much as everybody for a pat, however must flop recurrently to get well.
Because of this, I’m fairly certain Sofie spent extra time on the ground with Dozer than on her ft!

You see? ⬇️ For this reason I want a devoted Dozer handler. SCAVENGER ALERT! He pulls out his finest “please can I’ve a nibble, my mom doesn’t feed me” eyes for each visitor. 🙄

I’ll share extra in an replace publish about this lunch as a result of there may be a lot to say. However we’re in any case within the Dozer part, so I wished to maintain this all about him. 🥰
He did so nicely. I used to be so happy with him! He deserved to spend your entire Sunday like this:


