Celebrating YOU: This week’s spotlights [July 2, 2025]

Completely satisfied “Highlight Day”!

In the present day, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood.

Let’s dive in!

Inspiring Milestone

This week, CBQ Stop Smoking Program member Sam Fallows from England, UK, celebrated 3 years smoke-free!

Sam was a smoker for 43 years and nothing had labored for her:

“I’m 56 smoked since 13 had a couple of failed makes an attempt … I selected to cease after finishing the course, and I cherished all of the issues CBQ did to assist me method and perceive my smoking in another way…lastly I be at liberty, big heartfelt thanks to Nasia and all at CBQ good luck to all who’ve or are grappling with this disgusting dangerous costly habit…you are able to do it and take again management however it’s a must to comply with the programme. …no vaping no patches no nothing and I like it and realized a lot about myself alongside the way in which.”

After finishing the CBQ Stop Smoking Program, she broke free!

And her give up was an pleasing expertise!

3 years later, she’s nonetheless a cheerful non-smoker!

That is what Sam shared a few days in the past about her 3-year milestone:

“That introduced an enormous smile to my face, I had forgotten the day.

Nonetheless a cheerful non smoker and actually consider that’s it for me

Nonetheless perpetually grateful in your superb programme

Thanks and I hope you and your workforce are persevering with to share the love”

That is Sam holding her CBQ Stop Smoking Success Certificates:

Inspiring Accomplishment – Nicotine & Alcohol Free

This week we’re celebrating CBQ Stop Smoking Program member Mickie Shumaker from Iowa, United States, who not solely give up smoking, she additionally give up alcohol!

That is what Mickie shared with our members neighborhood:

“Preserve it going, I hit one yr on June twenty eighth  Smartest thing I ever did (properly, my final beer was June 4th of final yr, that’s fairly cool additionally)! Be powerful, it will get simpler”

Tip of the Week

This week’s tip comes from CBQ Program member Shelley Leith from England, United Kingdom who has been smoke-free since November 30, 2021!

Shelley’s tip: Belief the method. You could shock your self

“You are able to do this, I smoked for over forty years, joined this system anticipating to fail. I gave up on my first try, nearly three years later I’m nonetheless smoke free. I actually didn’t consider I might smoke my ceremonial final cigarette, and simply cease, however I did….and so are you able to.”

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn the way prepared you’re to give up smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you’re to success, determine what is perhaps sabotaging your efforts, and recommend the subsequent greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here