Celebrating YOU: This week’s spotlights [July 9, 2025]

Joyful “Highlight Day”!

As we speak, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood.

Let’s dive in!

Inspiring Milestone

This week, CBQ Stop Smoking Program member Donald Raymond from Michigan, US, celebrated 3 years smoke-free.

Don was a smoker for 52 years and had tried every part to give up.

“I’d tried hypnosis (twice), Chantix (twice), acupuncture, chilly turkey, the patch, gum, “by myself” (too quite a few to rely). All failed. After 52 years of smoking 1.5 pks./day, heavy smoking, “nobody smokes like I do” smoking, I used to be virtually resigned to the truth that I used to be doomed to by no means give up. And all of the ugliness that outcomes from that.”

Then, he discovered the CBQ Stop Smoking Program, what I shared resonated with him, and he determined to hitch.

The end result? Lasting, highly effective and liberating freedom!

That is his recommendation: “If YOU consider, and actually need to, she makes it virtually straightforward. Observe this system….actually LISTEN to her….use the help obtainable, and earlier than it, you’re accomplished and FREE of the evil issues. Work at a tempo for you. Take in the entire program. Would be the finest cash you ever spent.”

On his 3-year milestone, Don is so safe in his give up he’s serving to his buddy give up additionally.

That is Don together with his CBQ Success Certificates:

Inspiring Transformation

This week, CBQ Stop Smoking Program member Tim Roberts from Queensland, Australia, celebrated 3 years smoke-free! However Tim’s journey to success had numerous ups and downs.

Throughout our Ask An Ex interview, Tim shared that he smoked his first cigarette when he was 14 years outdated and smoked on and off for over 50 years. All through life, he additionally turned hooked on alcohol and meals. He was, as he informed me, a “perfectionist emotional cripple” and vices turned his go-to coping mechanism. Regardless that Tim ultimately give up alcohol, he couldn’t let go of his cigarettes (a narrative I do know a lot of you share).

However after becoming a member of the CBQ Program, Tim turned a contented non-smoker. He didn’t acquire any weight after quitting smoking… As an alternative, he misplaced 28kg (60 kilos)!

He appears to be like superb and feels even higher. Take a look at his unbelievable transformation!

Tip Of The Week

This week’s tip comes from CBQ Stop Smoking Program member Dan DeVeronica from New York, US, who celebrated 4 years nicotine-free this week!

Dan’s tip: life does get higher after quitting smoking.

That is what he just lately shared about his smoke-free life:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to give up smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you’re to success, establish what could be sabotaging your efforts, and recommend the following finest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

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