Celebrating YOU: This week’s spotlights [October 8, 2025]

Glad “Highlight Wednesday”! As all the time, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Inspiring Milestone

This week, CBQ Stop Smoking Program member Patti Murphy from Maryland, US, celebrated 3 years smoke-free after 40 years of smoking!

Patti began smoking when she was a young person, and tried to give up many instances. Although she was in a position to abstain from smoking, for years at a time, she had fixed cravings, which brought on her to relapse. After finishing the Cognitive Behavioral Quitting (CBQ) Program in two weeks, Patti give up smoking for good!

Over a 12 months after her give up date, Patti had zero cravings and saved over $4000.

3 years later, Patti continues to be a cheerful non-smoker.

That is Patti along with her CBQ Success Certificates:

Patti’s Tip: Permit your self to really feel the liberty!

“For me it has been a matter of permitting myself to really feel the liberty. Generally we’re so hung up on a foul behavior that we fail to internalize the nice we’re doing once we draw back. Attempt congratulating your self repeatedly. Maybe each time you begin obsessing about being smoke free, attempt changing these ideas with constructive ideas, like “Yeh, I’m smoke free!!!!”

Inspiring Success

This week, our lovely CBQ Stop Smoking Program member Jessica Pagano from Western Australia celebrated 1 12 months smoke-free!

Jessica smoked for 13 years and tried quitting with totally different drugs and NRT, however nothing gave her the lasting freedom she was on the lookout for. Deep down, she knew she wanted one thing extra, and when she got here throughout the CBQ Stop Smoking Program, she lastly felt she had discovered the reply. And she or he did!

In her personal phrases: “This was a life-changing program and I can not imagine how straightforward quitting was! Thanks a lot, Nasia, from the underside of my coronary heart!”

Jessica’s tip for others who’re on this journey: “My greatest tip can be to permit your self the time and psychological area to speculate absolutely into this system. I used to be profitable after I stopped making excuses and prioritised my journey.”

That is Jessica holding her CBQ Success Certificates:

Tip of the Week

This week’s tip comes from CBQ Stop Smoking Program member Terna Tilley-Gyado from Massachusetts, US, who’s over 3 years smoke-free!

Terna’s spot-on suggestions: Be trustworthy with your self…

…and bear in mind how smoking makes you are feeling.

“I give up whereas residing with a smoker and actually it was constructing the behavior of psychological fortitude to do not forget that I’m accountable for my very own physique and that I’d solely be damaging MYSELF, that helped me keep on my path. Each time I began to get “nostalgic” about smoking, I skilled my thoughts to recollect the way it actually damage with each exhale, to recollect the scary coronary heart sensations, to recollect my certainty that persevering with would completely kill me. No matter it’s that’s motivating you to give up, practice your thoughts to do not forget that once you see your husband smoking. You may completely do it!”

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to give up smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you’re to success, establish what may be sabotaging your efforts, and counsel the subsequent greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

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