Celebrating YOU: This week’s spotlights [October 15, 2025]

Completely happy “Highlight Wednesday”!

Right this moment, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood.

Inspiring Milestone

This week, CBQ Stop Smoking Program member Angela Shetters from Georgia, US, celebrated 2 years smoke-free! Angela was a smoker for 16 years and her greatest impediment to quitting smoking was socializing with out cigarettes.

After attempting to stop on her personal many instances, Angela discovered the CBQ masterclass and determined to affix this system and provides herself the very best likelihood at success.

That is what occurred:

“First I simply need to say an enormous thanks to Nasia for developing with the CBQ technique and in addition the superb folks which are part of her workforce. Not solely was I effortlessly in a position to stop smoking however I additionally realized a lot about my thought patterns and habits. I began smoking as a youngster. I smoked for round 16 years and for many of that I used to be continually wishing it was simpler to stop.”

Angela’s greatest take a look at got here when it was time to socialize with different people who smoke.

“Once I went to a small gathering at some household’s home, everybody there was smoking and I used to be even provided one and simply turned it down. This seems like an enormous accomplishment for me! I’ve been just a little nervous about social conditions however now I’m relieved that it was really easy.

I like this system I realized a lot on methods to be conscious in lots of areas of my life so thanks for that! And displaying me all of the instruments on the way to reside a contented smoke free life!! So superb!!”

That is Angela celebrating her 2 years of freedom!

Inspiring Success

This week, CBQ Stop Smoking Program member Derek Lillie from Canada celebrated 1 12 months smoke-free.

He discovered the CBQ Program by his spouse Paula, who used it to stop smoking 5 years in the past!

Like so many people, Derek had false begins, however as soon as he made his stop a precedence, he was profitable.

Now, Paula and Derek are comfortable non-smokers and so pleased with one another and their smoke-free life-style!

That is what Derek shared about his 1 12 months milestone:

Tip of the Week

This week’s tip comes from CBQ Program member Paula Ashley from California, US, who smoked for 50 years and has been smoke-free for a 12 months and a half.

Paula’s tip: Take a look at your stop smoking journey as thrilling, not scary

“YOU WILL LOVE IT! CBQ is a FANTASTIC PROGRAM! I like the truth that Nasia is a former smoker and is aware of what we undergo step-by-step. I want I had identified about it a very long time in the past. Take a look at it as thrilling, not scary. This group is fantastic in supporting one another. You aren’t alone. Completely happy trails!”

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn the way prepared you’re to stop smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you’re to success, establish what is perhaps sabotaging your efforts, and recommend the subsequent greatest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here