Celebrating YOU: This week’s spotlights [January 7, 2026]

Completely happy New 12 months and Completely happy “Highlight Wednesday”! Immediately, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

It’s all the time arduous to choose which of all of the superb tales to share with you each week (I want I may share all of them!), so I’m hand-picking the inspiring tales that talk to the fears or wants you deliver to our consideration every week.

With out additional ado, let’s dive into this week’s spotlights!

Inspiring Journey

CBQ Give up Smoking Program member Tracy Van Dyke from Missouri, US celebrated 3 years smoke-free! Tracy stop smoking after 40 years and remained proudly smoke-free regardless of going through many challenges throughout his first smoke-free yr, like dropping his beloved mom.

Since turning into a non-smoker, Tracy breathes higher, feels higher, and has extra stamina at 62 years younger!

That is what Tracy shared about his 3-year milestone:

That is Tracy holding his CBQ Give up Smoking Success Certificates:

Inspiring Milestone

CBQ Give up Smoking Program member Michelle Weber from Illinois, US celebrated 5 years smoke-free! She stated, “By no means thought in one million years I used to be capable of obtain this. I nonetheless can’t imagine it!”

That is what Michelle shared yesterday with our members group:

“I stop smoking 5 years in the past right now because of CBQ and God, and by no means touched one other cigarette. I really feel superb at 59. Thanks Nasia and staff for serving to me and all of your assist!!“

Tip of the Week

This week’s tip comes from CBQ Give up Smoking Program member Cari Lucas from West Virginia, US, who has been smoke-free since November 17, 2024!

Cari’s tip on the concern of failure:

“I used to be afraid if failure too. I’m positive many people have tried many instances to stop. I didn’t assume I used to be prepared both and set my stop date at 3 weeks out from the beginning of this system. I dud this system fully however slowly to be able to delay as a lot as attainable giving myself excuses. I did nonetheless end in that 3 weeks, did all of the workout routines and recorded all my cigarettes for that period of time. I’m no w a cheerful nonsmoker after 40 years. Don’t let the concern maintain you again from acquiring freedom.”

An enormous thanks to all our members who shared their tales! I hope this week’s spotlights impressed you and confirmed you that you can also succeed.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to stop smoking this within the subsequent 30 days:
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This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you might be to success, establish what is perhaps sabotaging your efforts, and recommend the following greatest step to take. It’s insightful, personalised, and fast!

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