Who knew that cabbage soup might be this good?! This vibrant and lightweight recipe is a stunning spin on traditional vegetable soup. Should you’re making an attempt to get again to wholesome consuming after the vacations, this warming cabbage soup is a reasonable wintertime different to leafy inexperienced salads.
Cabbage soup might have originated in Japanese Europe, however this recipe presents easy Italian flavors. It begins with carrots, onion and celery cooked in a beneficiant drizzle of olive oil. As soon as these are tender, we’ll add contemporary garlic and dried oregano, adopted by chopped inexperienced cabbage.
You should use a whole small head of cabbage on this soup; it shrinks because it sweats extra moisture and turns into silky mushy because it simmers. Crushed tomatoes and lemon juice add welcome acidity, bringing this straightforward soup to life!
Watch Tips on how to Make Cabbage Soup
Cabbage Advantages
Cabbage is a cruciferous vegetable like broccoli, kale and Brussels sprouts. Cruciferous veggies are true superfoods, and cabbage is an all-star member of the household.
Cabbage presents helpful nutritional vitamins (notably vitamin Ok), minerals and fiber (soluble and insoluble). It’s identified to scale back irritation and enhance digestion.
Cabbage has loads to supply from a cooking standpoint as effectively. Cabbage is reasonable, retains for weeks within the crisper drawer, and is simple to organize. From peeling to slicing, cabbage is a breeze to work with and yields a ton.
I like to make use of crisp uncooked cabbage in slaws like this one. It’s superb when it’s roasted till caramelized. And this recipe is proof that it’s beautiful in soups.
Serving Solutions
This cabbage soup recipe is gentle and wholesome. It’s surprisingly filling within the second, because of all of the veggies and liquid, but it surely’s not a balanced meal by itself because it’s low in protein and energy. Deal with it like a veggie aspect dish as an alternative—it would loosen up a heavy meal or spherical out a protein-based principal dish.
For a satisfying soup-and-salad mixture, serve it with a hearty salad like my Farro and Kale Salad with Goat Cheese.
This soup is incredible with my Favourite Grilled Cheese Sandwich. Or, attempt it together with your favourite tacky pizza, like my Final Veggie Pizza or Butternut Squash Pizza with Arugula-Pepita Pesto.
For a wintery vegetarian brunch or lunch, serve cabbage soup with Butternut Squash Frittata with Fried Sage.
This soup is vegan as written. Make a whole vegan meal by serving it with Hummus Quesadillas or my Greatest Vegan Lasagna. You may as well make this soup extra hearty by including a can of rinsed and drained chickpeas with the water.
Extra Vegetable Soups to Get pleasure from
It’s soup season, so listed here are just a few extra veggie-based soup recipes to attempt:
Please let me understand how your soup seems within the feedback! I like listening to from you.
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Cabbage Vegetable Soup
This flavorful cabbage soup recipe is filled with greens. Serve it as a wholesome aspect dish on chilly days. Recipe yields 6 bowls of soup.
- Heat the oil in a big pot over medium warmth. Add the onion, carrot, celery and ¼ teaspoon of the salt. Prepare dinner till the veggies are tender, stirring typically, about 5 to eight minutes.
- Add the garlic, oregano, and one other ¼ teaspoon salt. Prepare dinner till aromatic whereas stirring consistently, about 1 minute.
- Enhance the warmth to medium-high and add the cabbage. Prepare dinner for five minutes, whereas stirring often.
- Pour within the water and tomatoes (add 1 extra cup of water in order for you a extra brothy soup). Carry the combination to a simmer and prepare dinner, uncovered, till the veggies are properly tender, about quarter-hour.
- Take away the pot from the warmth and stir within the contemporary herbs, 1 tablespoon lemon juice or vinegar, and about 10 twists of freshly floor pepper. Style, and regulate as essential—add as much as 1 extra tablespoon lemon juice or vinegar for extra zing, one other ¼ teaspoon salt for extra total taste, or extra black pepper. Serve in bowls. Leftovers preserve effectively within the fridge for as much as 5 days, or within the freezer for as much as 6 months.
Diet
The data proven is an estimate supplied by a web-based diet calculator. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation. See our full diet disclosure right here.
