Celebrating YOU: This week’s spotlights [January 14, 2026]

Blissful Highlight Wednesday! I’m excited to share with you this week’s information and most inspiring tales and ideas from the CBQ neighborhood!

Let’s dive into this week’s spotlights!

Inspiring Success – Vaping

CBQ Stop Smoking Program member Amber McKinney from Texas, US, celebrated 3 years nicotine-free! Amber was hooked on nicotine for 20 years. She by no means actually tried to give up vaping as a result of she didn’t imagine she may. After seeing success tales from CBQ Program members she determined to affix this system and succeeded!

“I keep in mind seeing all of the success tales once I was to start with section of my path to freedom and pondering how on the planet am I going to do that lol…undecided the place you’re at in your journey however you are able to do it one breath at a time!”

Now Amber is a contented non-vaper and having fun with stunning glowing pores and skin and wholesome lungs!

“I’m freed from nicotine (20 yr dependancy) and an especially completely happy non-vaper! Your program is unbelievable and saved my life. My pores and skin is loving the elevated blood circulate and all of the oxygen. Life after nicotine is so peaceable.

When you’ve seen the reality about Large Nicotine and all it’s lies, it’s difficult to unsee it. I used to be fearful about alcohol however I understand that’s a limiting perception now.”

“For these on this system, don’t rush your self! If you must spend greater than 1 day on a sure subject, do it. It could actually take time to actually let the fabric sink into your mind and re-wire the way you suppose.”

That is the superb Amber together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Stop Smoking Program member Fiona Koetsier from Victoria, Australia celebrated 3 years smoke-free!

That is the assessment Fiona left sharing her expertise with this system, why this time was completely different, and the advantages she skilled after quitting smoking:

Tip of the Week

This week’s tip comes from CBQ Stop Smoking Program member Paula Beck Ashley from California, US, who has been smoke-free since March 18, 2024!

Paula’s highly effective ideas for fulfillment and selecting your give up date:

“I smoked for over 50 years and I didn’t flip out. As a substitute of worry, strive turning it into pleasure. One thing to look ahead to. All of us have the nicotine demon inside us, tempting us, telling us issues we don’t wish to hear. When this occurs, change your ideas like altering the channel on television. Or, go for a stroll, change your setting, take deep cleaning breaths. You want to slay that demon and be a greater particular person for it! I’m now occurring 10 months of being a Blissful Non-Smoker!!! I didn’t suppose I’d ever get right here! One different factor I did was to place post-it notes within the areas the place I smoked. I smoked exterior, so I put them on the door. The post-it notes had phrases as to why I needed, or wanted, to cease! JUST STOP!!! Cease overthinking it and simply do it! I needed to postpone my give up date every week till I completely understood the distinction between will energy and thoughts energy.”

A giant thanks to all our members who shared their tales! I hope this week’s spotlights impressed you and confirmed you that you can also succeed.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to give up smoking within the subsequent 30 days:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you might be to success, determine what could be sabotaging your efforts, and recommend the following greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here