These vitality balls are lifesavers! While you’re hungry in between meals, operating out the door with out breakfast, or craving a healthful little deal with, these vitality balls will come to the rescue. They’re the right wholesome grab-and-go snack.
This recipe is made with oats, honey, nut butter, and toasted nuts and seeds, although it’s endlessly adaptable to fit your preferences. I designed it to supply sustained vitality from the entire grains and nuts. One ball is simply candy sufficient to style like a deal with, and affords a wholesome dose of protein and fiber.
This recipe was impressed by my husband’s mother’s interpretation of my no-bake granola bars. She at all times has a batch within the fridge for her grandkids, and so they’ve change into a staple in our home, too. I crumbled one over my yogurt simply this morning, and so they’ve saved my vitality degree up by way of this postpartum part. They’re an ideal selfmade reward for anybody who’s in a busy season of life, that’s for certain.
Power Ball Substances
This recipe comes collectively shortly and simply, particularly with the assistance of some primary kitchen instruments. Use a meals processor to cut the mix-ins, and a medium-sized cookie scoop to show the combination into balls (affiliate hyperlinks).
You’ll discover the total recipe beneath. Right here’s what you’ll want and why:
- Old style oats: Rolled oats supply a hearty, chewy base. You possibly can substitute an equal quantity of quick-cooking oats if that’s what you might have, however I choose the feel of old school oats right here.
- Floor cinnamon and salt: Cinnamon is technically non-compulsory, but it surely affords some refined warming spice. The salt enhances the flavors of the opposite substances, guaranteeing that your balls are removed from bland.
- Combine-ins of selection: I really like a mixture of pecans, almonds and pepitas (inexperienced pumpkin seeds). You possibly can incorporate dried fruit, chocolate and coconut as effectively. You’ll discover extra taste variations beneath.
- Flaxseed: Toasted flaxseed provides irresistible little crackly bits. It additionally absorbs a number of the moisture from the nut butter, whereas contributing extra fiber.
- Nut butter: This recipe requires a whole 16-ounce jar of peanut butter or almond butter. Measuring nut butter can get messy, however this recipe makes it straightforward!
- Honey or maple syrup: Both choice contributes welcome sweetness and crucial stickiness that brings the combination collectively. I choose honey, which is a bit of sweeter. You’ll additionally discover an choice for puréed Medjool dates within the recipe notes.
Watch Methods to Make Power Balls
Variations & Substitutions
This recipe is versatile and enjoyable to play with. It requires a complete of 1 3/4 cups of mix-ins, counting the pecans, almonds, and pepitas. (The flaxseed absorbs some moisture, so for consistency’s sake, depart that one as-is.)
You possibly can simply regulate the substances to fit your style buds. Strive substituting different nuts, shredded coconut, dried fruit, chocolate chips or chopped chocolate! You possibly can blitz all of those substances collectively within the meals processor (when you’re utilizing chocolate, you’ll want to let the nuts cool fully earlier than combining them so the chocolate doesn’t soften).
Listed below are some variations to attempt:
Fruity
- 1 cup pecan items
- 1/2 cup dried cranberries or cherries
- 1/4 cup pepitas
Chocolate-almond
- 1 1/4 cup almonds
- 1/2 cup chocolate chips
Coconutty
- 3/4 cup almonds
- 1/2 cup pecans
- 1/2 cup shredded coconut
Path mix-inspired
- 1/2 cup pecans
- 1/2 cup almonds
- 1/4 cup pepitas
- ¼ cup shredded coconut
- ¼ cup chocolate chips
Extra Wholesome Selfmade Snacks
Should you get pleasure from these vitality balls, attempt one in all these healthful, nutty recipes subsequent:
Please let me understand how your recipe seems within the feedback! I really like listening to from you.
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Power Balls
These vitality balls are the right healthful snack! Every one is filled with complete grains, nuts and seeds, and affords a wholesome quantity of protein and fiber. Recipe yields about 36 balls.
- Place the oats in a big mixing bowl. Add the cinnamon and salt, and stir to mix. Put aside.
- Toast the nuts: Heat the pecans and almonds in a big skillet over medium-low warmth, stirring usually, till they odor properly aromatic, about 3 to 4 minutes.
- Switch them to the bowl of a meals processor (when you don’t have a meals processor, pour them onto a reducing board), then return the skillet to the warmth and add the pepitas. Heat the pepitas till they’re aromatic and starting to make little popping noises, about 1 to 2 minutes.
- Lastly, add the flax and prepare dinner for about 30 seconds whereas stirring always, then switch the combination to the meals processor.
- Blitz the mix-ins briefly within the meals processor (or chop them by hand). Run the machine till the substances are all damaged up into items smaller than your pinky fingernail. Pour the mix-ins into the bowl of oats.
- In a medium mixing bowl, mix the peanut butter and honey. Stir till effectively blended. Pour the liquid substances into the dry substances. Use an enormous spoon to combine them collectively till the 2 are evenly mixed and no dry oats stay. This takes some arm muscular tissues, however you are able to do it!
- Use a medium cookie scoop or measure a heaping tablespoon of the combination, then roll it right into a ball and place it in an hermetic container. Repeat till you might have used up the oat combination.
- The bites hold effectively for as much as 10 days at room temperature, as much as 3 weeks within the fridge, or a number of months in a freezer-safe bag within the freezer for finest taste (they preserve extra moisture when chilled, and change into extra dry at room temperature–I really like them both manner).
Notes
Recipe tailored from my Straightforward No-Bake Granola Bars.
Combine-in choices: This recipe calls for two cups of nuts and seeds whole. You possibly can change the mix-ins by substituting different nuts (cashews, hazelnuts, macadamia nuts) or seeds, corresponding to sunflower seeds. Or, you may exchange a number of the nuts/seeds with chocolate chips or roughly chopped chocolate, shredded coconut, or dried cranberries or cherries.
Change it up: These balls could be sweetened (largely) with Medjool dates, when you’d like to extend the fiber content material. Soak 12 dates in piping scorching water for 10 minutes, then tear them in half and take away their pits. Place them in a meals processor with 2 tablespoons maple syrup or honey and mix till fully clean. Use this combination instead of the ½ cup honey or maple syrup.
Make it gluten free: You’ll want to use licensed gluten-free oats.
Make it nut free: Don’t use nuts (pepitas and sunflower seeds are good choices) and exchange the nut butter with sunflower butter.
Make it vegan: Use maple syrup as a substitute of honey.
Vitamin
The knowledge proven is an estimate offered by a web based diet calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation. See our full diet disclosure right here.
