Welcome to this episode of Ask an Ex.
On this interview, Jana Cole from Illinois, USA, shares how she stop smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Program.
Jana has been smoke-free for over 4 years, and she or he’s sharing the precise mindset shifts that made the distinction.
If you wish to stop however really feel caught, Jana’s recommendation is likely to be a very powerful you hear:
- The perfectionism lure (and the way it retains you caught)
- Why her smoking doubled proper earlier than she stop
- The lie habit tells you about who you’re
- The false stop date (and what lastly labored)
- What cravings and tedium had been actually about
- How quitting affected her anxiousness and despair
- Why change is feasible, even should you don’t imagine it but
About Ask An Ex
ASK AN EX is an interview collection that includes inspiring ex-smokers who succeeded with the CBQ Methodology™
And so they inform you the whole lot – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
As a result of one of the best particular person to ask about quitting smoking, is an Ex who’s been precisely the place you’re proper now. Each EX shares their distinctive perspective and knowledge on quitting smoking (as a result of everybody has a novel mixture of background, mindset, and experiences).
And so they do it for 1 motive: to assist YOU grow to be an EX too.
Breaking Free from Nicotine
Study extra concerning the CBQ Stop Smoking program:
Begin with the CBQ Methodology without cost by becoming a member of our e mail e-newsletter:
https://startcbq.com
Be a part of the CBQ Methodology Fb Help Group:
http://bit.ly/cbqmethodcommunity
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