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If planning dinner feels overwhelming, this free weekly meal plan may help. It consists of 5 easy meals that serve 4–6 and a procuring checklist so you’ll be able to spend much less time planning and extra time having fun with the week.
Don’t like one thing on the menu? Don’t fear! I’ve a brand new weekly meal plan every week, and you’ll swap out any meals you need! If you wish to obtain all the meal plans, join my publication right here!


Crack Hen and Rice Soup
A comfortable, one-pot soup with tender hen, hearty rice, creamy cheese, and ranch seasoning in each chew.
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Air Fryer Salmon
Soften-in-your-mouth brown sugar garlic air fryer salmon is juicy, tender and filled with taste. Salmon is so good, particularly when it is cooked proper, and the air fryer makes it good each time! It is a simple, hands-off technique to make a delicious meal.
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Taco Ring
This taco ring is the simplest, cheesiest dinner. I do know your loved ones will find it irresistible as a lot as mine does! All you want is a can of crescent rolls, shredded Colby Jack cheese, some taco seasoning, and your favourite fixings to convey it to life!
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One Pot Floor Beef Stroganoff
One Pot Floor Beef Stroganoff is creamy, hearty, straightforward and a savory perfection meal. It’s going to be dinner winner! Tender mushrooms, tasty floor beef and luscious served with noodles for a lovely dish your entire household will love.
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Hen Divan
Hen divan is a creamy hen casserole recipe topped with crispy buttered bread crumbs. It is simple to make, might be prepped forward of time, and is a traditional household favourite.
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Why Ought to I Meal Plan?
When you haven’t tried planning your meals forward of time, that is going to be a game-changer for you! Right here’s why I swear by weekly meal planning:
- Time Saver: Dinner feels simpler when there’s a plan. You already know what’s for dinner and the way lengthy it takes, so evenings run a little bit smoother.
- Cash Saver: Meal planning helps you store with intention. You purchase what you want, use what you have got, and you then keep away from these further grocery journeys that add up quick.
- Bye-Bye Takeout: When meals are deliberate and groceries are stocked, you’re much less more likely to hit the drive-thru. Meaning extra financial savings and more healthy consuming. Win-win!
Every weekly meal plan has a free grocery checklist that’s straightforward to print and handy for taking with whereas grocery procuring. Merely cross off or test mark every grocery merchandise as you go!


What to Make With Dinner
If you wish to add some sides to your dinner, listed here are a number of that go nice with this weeks meals!
Meal Planning with Leftovers
I solely meal plan Monday-Friday. We typically have plans over the weekend, or I’ve leftovers that we will end off the week! When you have leftovers, retailer them in an hermetic container in your fridge.

