Celebrating YOU: This week’s spotlights [June 10, 2026]

Joyful “Highlight Wednesday”!

At present, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Let’s dive in!

Inspiring Milestone

At present, CBQ Nicotine Freedom Program member Rhonda O’Brien from Arkansas, US, celebrates 4 years smoke-free! Rhonda struggled to give up smoking for years, so when she got here throughout the CBQ Program, she determined to provide it a strive. She stated this system was completely different as a result of “It requires some actual private work however helps you make everlasting modifications in your pondering.”

On day 10 of this system, Rhonda smoked her final cigarette. Inside her first 2 smoke-free years, she saved over $4400!

4 years after her give up date, Rhonda remains to be a contented non-smoker!

However her well being journey went past quitting smoking. Rhonda additionally joined the CBQ Meals Freedom Program and, in her personal phrases, she didn’t simply drop pounds; she “discovered therapeutic by means of this program”.

Inspiring Mindset

This week, CBQ Nicotine Freedom Program member Becky Block from Australia celebrated 4 years smoke-free! Becky was a lightweight smoker, smoking 12-13 cigarettes a day. Resulting from battling anxiousness and melancholy, Becky nervous if she’d be capable to cope with out cigarettes. However after becoming a member of the CBQ Program, she realized why she might.

In her personal phrases: “I’ve the “A and D” combo myself, Extremely advocate CBQ program. My confidence constructed increased and better during, till I merely “couldn’t see myself smoking any extra ciggies”. I actually couldn’t image myself smoking. I simply knew I used to be going to WIN, and SO WILL YOU….Inform the world that it wants to organize itself for the brand new, extra highly effective model of you. Sharing my alternative actions with the group: (1) “nadi shodhana pranayama” aka Alternate Nostril Respiration; or (2) do a Plank!”

4 years later, Becky remains to be a contented non-smoker! That is Becky along with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Alina Chimet from Ontario, Canada, celebrated 1 yr smoke-free! Alina had tried to give up twice prior to now, however each instances, social smoking pulled her again in.

When Alina discovered the CBQ Program, she determined to provide quitting one other probability and joined this system. She dedicated to the method with an open thoughts and was stunned by how straightforward quitting felt. As she shared, ”Quitting was simpler than I believed.”

That is what she shared a number of days in the past about her 1-year milestone:

“I’m nonetheless in awe of how EASY this was and the way the cigarette and smoking is only a passing thought typically of one thing that occurred prior to now. That is nothing in need of superb! Thanks once more for a well-thought and stable program!”

Alina’s transformation didn’t cease there. After quitting smoking, she additionally joined the CBQ Meals Freedom Program to proceed her journey towards a more healthy, happier life.

That is Alina along with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Joanie Gallagher from Nevada, US, celebrated 6 months smoke-free! Joanie discovered the CBQ Program by means of a Google search and determined to affix. She adopted the steps in this system, and after finishing it, she give up!

That is Joanie along with her CBQ Success Certificates, hoping to encourage others along with her success:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Melanie Gustafson from Manitoba, Canada, celebrated 1 yr smoke-free!

Melanie smoked for 35 years, and for many of that point, she felt that the smoking behavior didn’t match the life she needed to dwell. Though she needed to give up, she didn’t absolutely decide to it till she wanted surgical procedure. Whereas trying to find methods to give up, she discovered the CBQ Program and joined. She adopted each train in this system, accomplished it, and give up!

That is what Melanie shared about her journey:

“I used to be a smoker for over 35 years. However I used to be a real closet smoker – it didn’t match with how I noticed myself or how I needed folks to understand me. Don’t get me fallacious, my household was conscious, however I performed my behavior down. Nevertheless, over the previous 5 years or so my smoking was getting out of hand – I used to be smoking a pack a day on dangerous days. I actually knew I wanted to give up, however solely lastly dedicated to it as a result of I wanted to have sophisticated cervical backbone surgical procedure. This was my first give up try and my household simply rolled their eyes and scoffed. Nicely to this point so good – virtually 9 months smoke free. Not too tough to this point. Some days extra so than others, however I’m staying targeted and am very grateful for this system. I used to be greater than doubtful at the beginning, nevertheless it works!”

1 yr later, Melanie remains to be a contented non-smoker!

Inspiring Freedom

This week, we’re celebrating CBQ Nicotine Freedom Program member Diana Ability from Missouri, US, who has been smoke-free for 7 years! Diana was a smoker for 40 years. She was smoking 5-7 cigarettes a day, and every of these cigarettes felt treasured and inconceivable to let go of.

After discovering the CBQ Nicotine Freedom Program and seeing all of the success tales, her first thought was, “That is so good that I’m undecided if it’s actual. I’m skeptical.” As a result of nothing else had labored for her. However then she requested herself, “What do I’ve to lose?” She determined to take the leap and full this system.

The outcome?

“Liberation”

That is what Diana shared about her expertise:

“I are typically considerably jaded and skeptical–if not suspicious–about spectacular claims made by these promoting one thing. A part of me desires to put in writing a ebook about my expertise with CBQ and Davos, however I received’t. I smoked for years. I got here throughout this system when browsing the web one night time and had main doubts however sat in on their webinar. They stated for those who did the work in this system and will present you probably did the work, if it didn’t work, they might refund your cash. I did this system and it helped me to see the bullshit my thoughts made me consider for therefore a few years. It wasn’t a sacrifice; it wasn’t painful. It was liberation. It’s been six years and I’m so grateful on so many ranges. This system does work. I believe I’d go to this point to inform you that it’s okay to get your hopes up about this. It’s a worthy funding.”

7 years later, Diana remains to be a contented non-smoker. That is what she shared not too long ago:

I hope immediately’s spotlights impressed you and confirmed you which you can additionally break away! A giant thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to really do it? Take this quiz to learn how prepared you’re to give up smoking or vaping within the subsequent 30 days: cbqquiz.com

This free evaluation will present you your “Readiness to Stop Smoking” rating, establish what is likely to be sabotaging your efforts, and recommend the subsequent finest step to take. It’s insightful, customized, and fast!
Take The “How prepared are you to give up smoking?” Quiz Right here