Celebrating YOU: This week’s spotlights [June 17, 2026]

Comfortable “Highlight Wednesday”!

Right now, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ group.

Let’s dive in!

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Irene Alldred from Ontario, Canada, celebrated 6 years smoke-free!

Irene was a smoker for 52 years and had given up hope that she may ever be free.

However after finishing the CBQ Nicotine Freedom Program, that is what occurred:

“After smoking for 52 years I signed up for Nasia’s program and on the tenth day at 11pm I smoked my final smoke. What a change to be smoke free. I really feel so significantly better and never having to fret about the place I’m going to have a smoke and the massive factor now that I’m retired is the fee.

Thanks once more on your program and all of your assist and assist. I like to recommend your program to everybody.”

And this was her recommendation (shared from her husband’s profile):

“Time flies by. Cease whilst you can.”

6 years later, Irene continues to be a cheerful non-smoker! That is what she shared earlier this week:

That is Irene holding her CBQ Success Certificates:

Inspiring Success

This week, CBQ Nicotine Freedom Program member Muhammad Tarique from Ras Al Khaimah, United Arab Emirates, celebrated 2 years smoke-free!

Muhammad smoked 30–40 cigarettes a day for 20 years. He made many makes an attempt to stop previously, however like so many people who smoke, he stored falling into the “only one” lure. One cigarette would result in one other, and earlier than lengthy, he would discover himself smoking once more. As he shared: “My pondering was that if I finished smoking for 4 months, I may have only one cigarette after which cease once more. But it surely by no means labored. You may’t cease and begin like an engine.”

Whereas trying to find a special method to quitting, Muhammad got here throughout a YouTube video concerning the CBQ Masterclass and determined to attend. What he discovered resonated with him, so he joined the CBQ Program, dedicated to the method, and stop smoking.

That is what Muhammad shared about his journey: “I used to be a really heavy smoker final 20 years however stopped on eleventh June 2024. Soooooo comfortable that I’ve achieved a really excellent job. Final time I attempted to stop I joined one get together and relapsed as soon as once more. However after CBQ technique I joined identical get together however relaxed and didn’t even are available in my thoughts for smoking. It really works guys, please go together with Nasia’s CBQ Methodology.”

2 years later, Muhammad continues to be a cheerful non-smoker! That is what he shared just lately:

That is Muhammad together with his CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Mona Lukes from Minnesota, US, celebrated 5 years smoke-free! Mona stop smoking on June 11, 2021, by means of the CBQ Program. And since finishing this system, she has by no means seemed again.

That is what Mona shared about her journey: “I adopted your program and advised myself that I wasn’t going to purchase any extra cigarettes. And it wasn’t that tough together with your program. By no means thought I may stop.”

5 years later, she continues to be a cheerful non-smoker. That is Mona along with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Robin Redmond from Massachusetts, US, celebrated 9 years smoke-free!

Robin smoked a pack a day for 45 years. 10 years in the past, she developed early-onset COPD. That’s when she knew she needed to quit smoking.

Robin tried a number of strategies to stop, together with nicotine patches, however nothing labored long-term. After discovering the CBQ Program, she joined, accomplished all 12 days of this system, and stop smoking 9 years in the past! She’s nonetheless a cheerful non-smoker!

When Robin celebrated 4 years smoke-free, she shared her story in our Ask An Ex interview. On this dialog, she’s sharing how she stop, how her life and well being improved, and why she’s grateful she not has to plan her life or finances round cigarettes.

Watch the complete Ask An Ex interview right here:

I hope at this time’s spotlights impressed you and confirmed you that you would be able to additionally break away! An enormous thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to truly do it? Take this quiz to learn how prepared you’re to stop smoking or vaping within the subsequent 30 days: cbqquiz.com

This free evaluation will present you your “Readiness to Stop Smoking” rating, establish what could be sabotaging your efforts, and recommend the following greatest step to take. It’s insightful, customized, and fast! Take The “How prepared are you to stop smoking?” Quiz Right here