When summer time arrives, many people spend extra time outdoor, journey extra incessantly and search for lighter meals which can be simple to take pleasure in wherever the day takes us. Whether or not you’re planning a picnic within the park, heading to the seaside, packing snacks for a highway journey, or just searching for more healthy choices to maintain at your desk, naturally gluten-free snacks could be each scrumptious and handy.
Not like specifically manufactured gluten-free options, naturally gluten-free meals don’t depend on substitute components. They’re gluten-free by nature, usually made with fewer components and filled with flavour, making them a superb selection for anybody seeking to eat properly all through the hotter months.
When you’ve got coeliac illness, gluten intolerance or just select to scale back gluten in your weight loss plan, understanding which snacks are naturally gluten-free can save time, cut back the stress of procuring and enable you to make extra assured meals decisions.
Should you’ve not too long ago been identified with coeliac illness, the NHS explains why following a strict gluten-free weight loss plan is the one efficient therapy and presents sensible recommendation on managing on a regular basis consuming.
On this information, we’ll discover a number of the greatest naturally gluten-free summer time snacks out there within the UK, what to look out for when shopping for packaged meals and the way selecting a rigorously curated snack field could make wholesome snacking even simpler.
What Does “Naturally Gluten-Free” Imply?
A naturally gluten-free meals is precisely what it appears like, a meals that doesn’t naturally comprise gluten.
Gluten is a protein present in wheat, barley and rye. Whereas many on a regular basis meals corresponding to bread, pasta, desserts and biscuits comprise gluten, there are additionally lots of of meals which can be naturally free from it without having any particular processing.
Examples embody:
- Contemporary fruit
- Contemporary greens
- Rice
- Corn
- Potatoes
- Plain dairy merchandise
- Eggs
- Contemporary meat and fish
- Pulses
- Beans
- Lentils
- Plain nuts and seeds
The Coeliac Meals Normal Data Hub presents wonderful steering on naturally gluten-free meals, meals labels and selecting appropriate merchandise when following a gluten-free weight loss plan.
Though these meals are naturally gluten-free, anybody with coeliac illness ought to all the time examine packaging earlier than shopping for processed or packaged merchandise. Manufacturing strategies and recipes can change, and a few meals might carry advisory statements referring to cross-contamination.
The Meals Normal Company’s steering on meals allergy symptoms, intolerances and coeliac ailments explains why studying meals labels rigorously is important and what allergen data producers are required to supply.
Why Naturally Gluten-Free Snacks Are Excellent for Summer time
Summer time usually means consuming on the transfer.
Whether or not you’re travelling throughout the UK, working from the workplace, spending time with household or having fun with a weekend picnic, transportable snacks change into way more vital.
Naturally gluten-free snacks are sometimes superb as a result of they’re:
- Straightforward to pack
- Require little preparation
- Excellent for lunchboxes
- Nice for outside actions
- Handy for travelling
- Usually produced from easy, recognisable components
Many naturally gluten-free meals additionally match properly inside the ideas of the UK’s wholesome consuming suggestions. The NHS Meals Steerage and Eatwell Information advocate having fun with a diverse, balanced weight loss plan with loads of fruit, greens and fibre-rich meals wherever doable.
The Finest Naturally Gluten-Free Summer time Snacks
One of many greatest benefits of naturally gluten-free snacking is selection. As a substitute of counting on the identical merchandise each week, you may combine candy and savoury choices which can be pleasurable all through the summer time.
Listed below are some wonderful naturally gluten-free snacks which can be broadly out there in UK supermarkets.
1. Contemporary Berries
Strawberries, blueberries, raspberries and blackberries are among the many best summer time snacks you should purchase.
They’re refreshing, naturally candy and superb for hotter climate.
Strive including them to:
- Greek yoghurt
- Cottage cheese
- Smoothie bowls
- Picnic platters
Or just take pleasure in them on their very own.
2. Dried Mango
Unsweetened dried mango is of course gluten-free and makes a superb journey snack.
As a result of it doesn’t require refrigeration, it’s superb for:
- Lengthy automobile journeys
- Practice journey
- Workplace drawers
- Hand baggage
- Summer time walks
Search for merchandise containing solely mango with out added sugar wherever doable.
3. Coconut Chips
Should you’re searching for one thing crunchy with out reaching for conventional crisps, coconut chips are a unbelievable various.
Many sorts comprise simply coconut that’s been gently baked or toasted, providing a naturally candy snack that’s good throughout the hotter months.
Additionally they pair properly with recent fruit for a simple picnic snack.
4. Roasted Broad Beans
Roasted broad beans have change into more and more in style throughout the UK lately.
They’re crunchy, satisfying and out there in a number of flavours.
All the time examine the components, as some seasonings might comprise gluten-containing components.
5. Seaweed Snacks
Seaweed crisps have gotten a staple in lots of supermarkets.
They’re:
- Light-weight
- Transportable
- Naturally gluten-free
- Filled with savoury flavour
As a result of they’re individually packed, they’re superb for preserving in your desk, backpack or picnic basket.
6. Apple Crisps
Made merely from dried apples, these provide pure sweetness with a satisfying crunch.
Not like many sugary snacks, apple crisps usually comprise only a few components whereas offering a handy technique to take pleasure in fruit all through the day.
7. Olive Snack Packs
Particular person olive pouches have change into a well-liked lunchtime snack as a result of they’re handy, require no refrigeration earlier than opening and are simple to hold.
They’re good for:
- Workplace lunches
- Picnics
- Street journeys
- Afternoon snacks
8. Freeze-Dried Fruit
Freeze-dried strawberries, raspberries and bananas provide a totally completely different texture to recent fruit whereas retaining their pure flavour.
They’re light-weight, handy and notably helpful for travelling throughout summer time.
As all the time, examine the packaging to substantiate they’re appropriate when you have coeliac illness.
Packaged Snacks Nonetheless Want Checking
One of many greatest misconceptions is assuming each snack labelled as “wholesome” is robotically gluten-free.
That’s not all the time the case.
All the time take a second to learn the components on merchandise corresponding to:
- Protein bars
- Flavoured nuts
- Path mixes
- Vegetable crisps
- Granola
- Seasoned rice crackers
- Chocolate-coated fruit
- Snack mixes
Even naturally gluten-free components can change into unsuitable if gluten-containing components are added throughout manufacturing.
The Meals Normal Company’s allergen labelling steering explains what data meals companies should present and the way allergen labelling helps customers make knowledgeable decisions.
Naturally Gluten-Free Snacks for Work, Journey and Picnics
Selecting the best snacks isn’t nearly components, it’s additionally about comfort.
Throughout summer time, you’ll usually need meals that journey properly, don’t require in depth preparation and could be loved nearly anyplace.
Within the subsequent part, we’ll discover the perfect naturally gluten-free snacks for the workplace, picnics, household days out and travelling, together with solutions to probably the most incessantly requested questions and the way Snack Packs makes wholesome gluten-free snacking easy.
Naturally Gluten-Free Snacks for Each Event
One of many greatest benefits of naturally gluten-free snacks is their versatility. Whether or not you’re working from house, commuting to the workplace or profiting from the British summer time, having a choice of handy snacks readily available can assist you keep away from much less nutritious impulse purchases.
Naturally Gluten-Free Snacks for the Workplace
Busy working days usually imply grabbing no matter is quickest between conferences. Preserving a small choice of naturally gluten-free snacks at your desk could make more healthy decisions a lot simpler.
Some wonderful office-friendly choices embody:
- Olive snack packs
- Roasted broad beans
- Coconut chips
- Freeze-dried fruit
- Dried mango
- Plain rice crackers
- Contemporary berries (stored chilled)
- Cheese crisps
- Gluten-free corn tortilla chips with salsa
- Apple crisps
These snacks require little or no preparation, journey properly and are simple to take pleasure in all through the working day.
In case your office gives snacks for workers, providing a wide range of gluten-free choices helps create a extra inclusive surroundings the place everybody has one thing appropriate to take pleasure in.
Naturally Gluten-Free Picnic Concepts
Summer time picnics don’t need to revolve round sandwiches.
In actual fact, a number of the most pleasurable picnic meals are naturally gluten-free.
Strive combining:
- Contemporary strawberries
- Blueberries
- Grapes
- Vegetable sticks
- Hummus
- Rice crackers
- Olives
- Cheese cubes
- Corn tortilla chips
- Guacamole
- Freeze-dried fruit
- Dried mango
Mixing recent meals with a couple of handy packaged snacks creates loads of selection whereas making your picnic easy to organize.
The Advantages of Planning Your Snacks
Planning snacks earlier than leaving house presents a number of benefits.
It might enable you to:
- Save time throughout busy weeks.
- Keep away from counting on costly comfort shops.
- Take pleasure in a greater diversity of meals.
- Scale back pointless meals waste.
- Really feel ready whether or not you’re travelling, working or spending time outdoor.
It additionally means you’ll all the time have one thing appropriate out there should you’re following a gluten-free weight loss plan.
Wholesome Gluten-Free Snacking Made Straightforward
Discovering genuinely gluten-free snacks isn’t all the time as simple because it sounds.
Many grocery store cabinets comprise merchandise that seem appropriate however require cautious label studying, ingredient checking and evaluating completely different manufacturers. That may rapidly change into time-consuming, particularly should you’re making an attempt to find new snacks slightly than shopping for the identical merchandise each week.
That’s the place Snack Packs can assist.
Our rigorously curated Gluten-Free Snack Bins take the guesswork out of wholesome snacking by bringing collectively a diverse choice of scrumptious snacks in a single handy supply. Every field is thoughtfully packed to supply a mixture of candy and savoury choices, making it simple to take pleasure in extra selection with out spending hours looking grocery store aisles.
Whether or not you’re shopping for for your self, your loved ones, your office or as a considerate present, having premium gluten-free snacks delivered on to your door saves time whereas serving to you uncover new favourites.
Discover our Gluten-Free Snack Bins
You may also browse our full vary of wholesome snack packing containers, together with vegan, combined and workplace snack packing containers.
Steadily Requested Questions
What snacks are naturally gluten-free?
Many on a regular basis meals are naturally gluten-free, together with recent fruit, greens, rice, potatoes, olives, plain dairy merchandise, beans, lentils, pulses, plain nuts, seeds and corn. Packaged merchandise ought to all the time be checked for components and allergen data earlier than buy.
What gluten-free snacks are greatest for warm climate?
Contemporary berries, dried mango, coconut chips, olives, freeze-dried fruit, seaweed snacks and apple crisps are all wonderful decisions as a result of they’re refreshing, transportable and simple to take pleasure in outdoor.
Are crisps gluten-free?
Some crisps are gluten-free, however not all. Plain potato crisps are sometimes appropriate, whereas flavoured varieties might comprise gluten-based seasonings or be produced in factories that additionally deal with gluten. All the time learn the label rigorously.
Can individuals with coeliac illness eat naturally gluten-free meals?
Sure. Naturally gluten-free meals type the muse of a gluten-free weight loss plan. Nevertheless, it’s vital to examine ingredient labels and concentrate on doable cross-contamination in packaged meals.
For trusted recommendation, go to the Coeliac UK Meals & Drinks Data Hub and the Meals Normal Company’s allergen labelling steering
What naturally gluten-free snacks are excessive in protein?
Roasted broad beans, cheese crisps, plain nuts (the place applicable), seeds, hummus and a few licensed gluten-free protein bars can all assist improve your protein consumption.
What snacks journey properly throughout summer time?
Dried mango, coconut chips, freeze-dried fruit, seaweed snacks, roasted broad beans, olives and rice crackers all journey properly with out requiring refrigeration, making them superb for holidays, commuting and day journeys.
Are naturally gluten-free snacks appropriate for kids?
Many naturally gluten-free meals corresponding to fruit, vegetable sticks, rice crackers and cheese could be appropriate for kids. If a toddler has coeliac illness or one other medical situation, all the time search recommendation from a healthcare skilled and examine product labels rigorously.
Last Ideas
Naturally gluten-free snacks are a unbelievable technique to take pleasure in wholesome consuming all through the summer time whereas preserving issues easy, diverse and stuffed with flavour. From recent berries and dried mango to olives, coconut chips and roasted broad beans, there are many scrumptious choices out there within the UK that don’t depend on gluten-containing components.
The secret’s selection. Mixing recent produce with rigorously chosen packaged snacks can assist hold snack time fascinating whereas making it simpler to take care of a balanced strategy to consuming.
Should you’d slightly spend much less time studying labels and extra time having fun with your snacks, Snack Packs presents a handy resolution. Our rigorously curated gluten-free snack packing containers carry collectively a altering choice of premium snacks, delivered straight to your door, so discovering new favourites has by no means been simpler.
Whether or not you’re stocking up for summer time holidays, making ready workplace snacks or just searching for more healthy on a regular basis choices, we’re right here to make gluten-free snacking easy.
