Switching from smoking to vaping with out nicotine is successfully going chilly turkey and whereas there could also be psychological advantages to ‘going by the motions’ by puffing on one thing, if you end up returning to smoking after utilizing a nicotine-free vapes, then it’s suggested to search out an e-liquid with a nicotine stage in it that matches your craving. Regularly decreasing your nicotine content material is the simplest solution to stop nicotine.
If you wish to discover out extra about how one can stop nicotine and vaping, try our Efficient Methods to Give up Smoking and Vaping: Finest Nicotine Options weblog.
When you’ve made the break free from smoking – that means once you get a craving you consider vaping and never smoking – then you may take into consideration slowly decreasing your nicotine stage in your e-liquid. Getting used to vaping as your principal nicotine crutch can take a couple of months, so wait till you’re positive you might have comfortably switched to vaping earlier than attempting nicotine discount. Right here’s how:
Step 1: Regularly cut back your nicotine power from 20mg all the way in which right down to a 3mg nicotine power utilizing premixed vape juice bottles.
Step 2: Use shortfills and nic photographs to decrease the power even additional to 1.5mg and decrease.
Step 3: If you really feel prepared, swap to zero nicotine e-liquid.
Step 4: In case your cravings are nonetheless too sturdy, then return to Step 2.
