Celebrating YOU: This week’s spotlights [January 1, 2025]

Completely happy New Yr!

On behalf of the whole CBQ Methodology group, we want you to thrive in 2025!

Could this new 12 months be crammed with chance, launch you from previous burdens and enrich your life in each manner.

To rejoice this new starting, I can’t wait to share with you this week’s information and most inspiring tales and suggestions from the CBQ neighborhood!

Let’s dive in.

Inspiring Milestone

Yesterday, CBQ Program member Fred Berish from Arizona, US, celebrated 5 years smoke-free!

Fred was a smoker all his life. Throughout his Ask An Ex interview, he shared that he began interested by quitting when he turned 50 years previous, as a result of he needed to verify he’s round his household for so long as doable. Attempting to stop, Fred used patches, remedy and hypnosis however all the time felt disadvantaged and relapsed due to cravings.

Due to his previous failed makes an attempt, Fred was skeptical when he discovered the CBQ Program, however he determined he would attempt.

The end result shocked him. That is what Fred stated:

5 years later, he’s nonetheless a cheerful non-smoker!

Inspiring Success

This week CBQ Program member Christine Anne from California, US, celebrated 1 12 months smoke-free! Christine joined the CBQ Program crammed with doubt and hope. Throughout this system, she discovered the distinction between mindpower and willpower, and all the things modified for her.

“Thought right this moment was 365 however it seems yesterday marked my 1 full 12 months of being a NON-smoker! I’m so pleased with myself and really completely satisfied! And I catch myself pondering “this time was really easy I simply want I had figured it out that 1st time I attempted to stop!” However higher late than by no means, because the saying goes. I’ll say the true distinction is thoughts energy vs will energy and thoughts energy is studying to show off or cease the considered wanting a cigarette, willpower is we sit and dwell on the ideas and simply attempt to withstand appearing on it, most of us have failed stop makes an attempt due to this. As most of you already know I did stop earlier than beginning this system as a result of procrastination, however then began to undergo this system seeking to assist reinforce my stop. Doing so I came upon what I had been doing (altering my smoking habits, difficult myself to not smoke at occasions I smoked essentially the most (like driving) and utilizing my thoughts to delay or chorus from smoking (I didn’t comprehend it was known as thoughts energy then). By studying I may delay or reduce out cigarettes from my every day routine and use my thoughts to cease the considered smoking from settling into my mind and taking part in on a loop critically helped in quitting. And going by way of most of this program made me see my actions main as much as smoking my final cigarette have been precisely what Nasia teaches and has you apply every day in this system. Be type to yourselves, keep constructive, apply every lesson and work on not counting on willpower however thoughts energy to cease and take away your ideas of desirous to smoke within the second(s). Observe and preserve an open, constructive thoughts body and bear in mind why you got this system and simply don’t surrender on yourselves. You can also change into a cheerful, NON-smoker!”

Tip of the Week

This week’s tip comes from CBQ Program member Patty Davis from Florida, US. Patty smoked for 30 years after which vaped for 10 years.

“I used to be so proud to stop smoking by vaping. After a pair years of vaping, it turned simply as or extra addicting than smoking. I actually dug into and took critically this system. I ended up redoing a number of days over as I used to be too scared and never prepared to essentially stop.”

By following the CBQ Program, Patty turned prepared, and he or she stop!

“I thank God and the CBQ Methodology program and all of the CBQ staff. Thanks!”

Patty’s tip: Belief the method

“Simply take it a day at a time , do all the things that course tells you to do. Don’t skip something, don’t change something and in some way, miraculously, your thoughts adjustments and also you’re in a position to do it.”

An enormous thanks to all our members who shared their tales!

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn the way prepared you’re to stop smoking in 2025: cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you’re to success, determine what is likely to be sabotaging your efforts, and counsel the subsequent finest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking in 2025?” Quiz Right here

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