Celebrating YOU: This week’s spotlights [January 29, 2025]

Pleased “Highlight Day”!

I’m excited to share with you the very best components of this week: new movies, useful suggestions, and probably the most inspiring success tales from the CBQ neighborhood.

Let’s dive in.

Inspiring Milestone

This week, Veteran Mike Miller from New York, US celebrated 5 years smoke-free! Mike smoked his first cigarette at 12 years previous and continued to smoke for the subsequent 50 plus years. After many failed makes an attempt to interrupt free, he began worrying that nothing would ever work. As Mike shared with me throughout his Ask An Ex interview, that is what motivated him to stop:

In the future, he acquired a letter from his granddaughter asking him to stop smoking, and that was the second he determined to make one other try. He researched and joined the CBQ Program, took his time within the course of, and stop. 5 years later, he’s nonetheless a contented non-smoker and although his spouse and lots of of their buddies smoke, he’s by no means been tempted.

That is Mike together with his success certificates.

Tip of the Week: Make your self primary in your personal life!

This week’s tip comes from CBQ Program member Paula Torke from Texas, US who went backwards and forwards with smoking virtually all her life.

She tried utilizing willpower, but it surely didn’t work. She spent $500 on stop smoking treatment, however that didn’t work both. Then Paula selected to do the CBQ Program, and never solely it labored – it’s been 3 liberating years since her stop!

That is what Paula shared:

Inspiring Milestone

This week, our great CBQ Program member Sue Lee from England, UK celebrated 4 years smoke-free! Sue broke a 40-year dependancy after many failed makes an attempt.

Sue had a really robust behavioral attachment to smoking. She shared that she was “the worst type” of smoker… “very first thing within the morning final thing at evening. If I might smoke within the bathtub I’d have…”

She determined to reward herself the CBQ Program, began watching the method with a mixture of concern and pleasure, and adopted each step at her personal tempo.

The outcome?

She lastly broke free!

On her 3-year milestone, Sue nonetheless can’t consider how straightforward it was!

4 years after her stop date, Sue continues to be a contented non-smoker

As at all times, a giant thanks to all our members who shared their tales! I hope this week’s spotlights impressed you and confirmed you that you can also succeed.

All the very best,

Nasia

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to stop smoking in 2025:
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