Celebrating YOU: This week’s spotlights [February 19, 2025]

Pleased “Highlight Day”!

Immediately, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ group.

Let’s dive in!

Inspiring Milestone

This week, CBQ Program member Mal Collins from England, UK, celebrated three years smoke-free! Mal smoked her first cigarette at 15 and continued smoking till she was 54. She had stop up to now utilizing nicotine patches however nonetheless missed cigarettes and ultimately relapsed.

Following that try, Mal shared she “made many half-hearted makes an attempt to stop however by no means succeeded. Till I discovered this program.”

At first, Mal doubted she would succeed: “I did surprise if I used to be destined to be within the small share of those that don’t handle to stop with the CBQ, however I’ve.”

She discovered quitting smoking simple!

Now, three years after her stop date, Mal remains to be a cheerful non-smoker! (Her household remains to be shocked she truly stop.)

For her three-year milestone, Mal re-shared with our members-only group the video of the ritual from her final cigarette!

Inspiring Success

This week, CBQ Program member Kelly Swingen from Wisconsin, US, celebrated 2 years smoke-free! A smoker for 50 years, she as soon as believed that quitting smoking—and above all, being a cheerful non-smoker—was an unimaginable aim.

When Kelly discovered the CBQ Methodology on Fb, she determined to reward herself the CBQ Program, hoping she may succeed. And he or she did!

After finishing the CBQ Program, she went from “contemplating cigarettes to be my companion 24 hours a day” to feeling “shocked at how little I truly take into consideration them.”

Kelly’s tip: Take your time and goal for progress not perfection

“I just lately celebrated my 2 12 months anniversary of residing a smoke-free life. I credit score this solely with the CBQ program. I additionally had an issue feeling like I used to be not “getting it”. I used to be profitable, however it took me for much longer.

My mantra was progress not perfection. Please permit your self grace. Proceed to make the most of this nice help group. You will see that you’re not alone. Transfer at your individual velocity. You can be profitable.”

All one of the best,

Nasia

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to stop smoking in 2025:
cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you might be to success, establish what may be sabotaging your efforts, and recommend the subsequent greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking in 2025?” Quiz Right here

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