Celebrating YOU: This week’s spotlights [February 26, 2025]

Completely happy “Highlight Day”!

Immediately, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Let’s dive in!

Inspiring Milestone

This week, CBQ Program member Deborah Lemmer from Colorado, US, celebrated 3 years smoke-free! Deborah stop smoking simply earlier than turning 60 years previous, and altering her mindset was the important thing to success.

She was skeptical about investing in one thing on-line (which makes a lot sense particularly in as we speak’s world!) however she knew she will belief the CBQ, took a leap of religion, and he or she’s now free!

Three years in the past, Deborah didn’t imagine she might stay with out cigarettes. Now, she says, “I marvel at how simple it actually was.”

Deborah’s suggestions and what she discovered from the CBQ Program

• You don’t want a particular date to stop smoking. Your stop date will grow to be particular when you succeed.
• face challenges as a non-smoker and discover it simple: Keep in mind your ideas trick your feelings into feeling you’re lacking one thing, however you’ll be able to change these thought patterns.
• If smoking doesn’t align along with your values and what’s vital to you in life, then what’s holding you again is the limiting perception you’ll be able to’t do it.
• Each space in your life might be reprogrammed.
• Stay by the acronym “NOPE” – Not One Puff Ever.
• Should you’re beginning out, bear in mind you CAN do it.
• Make peace along with your smoker self. Don’t look again, look ahead and rejoice freedom.
• Select freedom. (That is the assertion each video within the CBQ program ends with, as a result of freedom is a alternative, and as Deborah stated, it’s the very best life ever.)

Inspiring Story

This week, CBQ Program member Darnelle Hurd from Michigan, United States shared within the CBQ Technique Web page about her success of three years!

As soon as a 50 yr smoker, she now has zero need to smoke!

That is Darnelle holding her CBQ Success Certificates:

Inspiring Milestone

Yesterday, CBQ Program member Sandy Haines from Texas, US, celebrated 3 years of freedom! Sandy used to smoke 1-2 packs daily for 49 years, and he or she needed to share with you what helped probably the most on her journey and the way she smoked her final cigarette.

In her personal phrases, “My Freedom date was February 25, 2022. I’m over-the-moon completely happy. I’m nonetheless in awe that I used to be in a position to do that.”

“I had began to chop down and was smoking solely 5 cigarettes per day for a few week and a half earlier than I found the CBQ program. However it was all willpower and really tough. I didn’t know the way I used to be going to do it! I’ve simply retired, so I’ve little or no distraction.”

Sandy knew that becoming a member of the CBQ Program was the best step for her.

“I used to be annoyed that each one the medical doctors say “stop smoking” however provide no assist or strategies. I’m very impressed with this program and really grateful I found it. I really like the wealth of knowledge, the movies, the cigarette log, the Fb group and every thing about this system.

I had my final cigarette within the night on my entrance porch, enjoying Taylor Swift’s “We’re by no means ever getting again collectively”, I learn my break-up letter to my girlfriend from dance class, we each cried and he or she filmed the occasion. I gave her all my cigarettes, lighters, and ashtrays to take dwelling together with her, and that was that. I used to be scared and nervous to undergo the following day, nevertheless it ended up being wonderful identical to Nasia stated and I WAS completely happy! Who would have thought, proper?”

3 years later, Sandy remains to be a contented non-smoker!

That is Sandy together with her CBQ Success Certificates:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)

Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to stop smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you might be to success, establish what could be sabotaging your efforts, and recommend the following finest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here

The submit Celebrating YOU: This week’s spotlights [February 26, 2025] appeared first on CBQ Technique.

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