Well being-driven model True Meals Kitchen transitioned its kitchens throughout all 46 places in 18 states in addition to its complete menu to grow to be 100-percent seed oil-free. As a part of a multi-year shift, the model solely makes use of avocado and olive oils, eliminating industrial seed oils from each ingredient of its 100-plus menu gadgets.
“This isn’t only a development or a tagline—that is who we’re,” mentioned Matthew Padilla, Head of Culinary at True Meals Kitchen. “It was a large enterprise, however it was price each step to ship cleaner, higher meals to our company. We’re proud to steer the cost and redefine what health-focused eating at scale appears like.”
To delve extra into the method of eliminating seed oils, Fashionable Restaurant Administration (MRM) journal quizzed Daniella Voysey Olson, Chief Progress Officer.
What was the thought course of of creating True Meals Kitchen 100-percent Seed Oil Free?
At True Meals Kitchen, eating with out compromise has been our mission for almost two a long time. Making the shift away from seed oils was a pure evolution for us—one which we began again in 2022 and have labored tirelessly to implement throughout all of our elements. By eliminating seed oils solely, we’re reinforcing a dedication we have upheld for almost 20 years: making meals that’s as scrumptious as it’s nourishing. We all know our company care deeply about what they eat, and we would like them to really feel assured that each meal at True Meals Kitchen helps their well being and wellness objectives.
What did the method of eradicating seed oils from the menu contain and the way lengthy did it take to make it scalable throughout the model? Please provide some examples of menu gadgets and the way they have been up to date?
This initiative was a multi-year effort that demanded in depth sourcing, innovation, and shut collaboration with our culinary staff and suppliers. After we eliminated seed oils from our cooking in 2022, it was a serious milestone—difficult, however comparatively easy from a recipe standpoint. Nonetheless, eliminating seed oils solely from each ingredient throughout our menu proved to be a way more intricate course of.
We have been shocked by how tough it was to seek out on a regular basis elements, like dried cranberries, that didn’t comprise seed oils. This solely bolstered our dedication to doing issues the fitting manner—even when it meant creating our personal options. With each menu cycle, we push ourselves to boost the bar, and this time, that meant refining even the smallest particulars. Our burger buns at the moment are fully seed-oil free, and we’ve reformulated or sourced options for gadgets like harissa paste to make sure we uphold the best ingredient requirements.

What have been some classes realized alongside the way in which?
Revamping our complete menu to be 100-percent seed-oil free was a major funding—not simply financially, however in time, labor, and power. Nonetheless, we knew it was the fitting resolution. One of many largest classes we realized is simply how pervasive seed oils are within the meals system. They’re hidden in surprising locations, which meant we needed to transcend simply swapping out cooking oils and take a deeper have a look at each single merchandise in our pantry.
We additionally realized that making a change of this scale requires robust partnerships. From our distribution facilities to our suppliers and culinary staff, each stakeholder needed to be aligned to make sure we maintained consistency throughout all of our places.
We additionally realized that making a change of this scale requires robust partnerships. From our distribution facilities to our suppliers and culinary staff, each stakeholder needed to be aligned to make sure we maintained consistency throughout all of our places. It bolstered the significance of transparency, diligence, and innovation in sourcing.
In a time when company are searching for worth, how does a transfer to eradicate seed oil use have an effect on the underside line?
At True Meals Kitchen, we’ve at all times believed that worth isn’t nearly worth—it’s about high quality, transparency, and giving company the arrogance that their meals align with their well being and wellness objectives. Whereas eliminating seed oils required a major funding, it was a vital step to remain true to our mission of eating with out compromise.
We all know that company are at completely different factors of their well being journeys. Some are actively attempting to eat clear however wrestle to seek out eating places that meet their requirements. Others have meals allergy symptoms and want choices they will belief. And for these simply beginning out, we make it straightforward to get pleasure from acquainted favorites—like our air-fried rooster tenders—with out sacrificing taste or diet.
By making this shift, we’re not simply enhancing our menu; we’re assembly the rising demand for actual, healthful meals. Company are searching for eating places that align with their values, and we’ve seen that if you present high-quality choices that individuals be ok with consuming, they maintain coming again.

Notable well being sources together with the American Coronary heart Affiliation have mentioned there is no such thing as a purpose to keep away from seed oils with Harvard noting that restaurant fryer oil could possibly be a priority—What’s the medical proof True Meals Kitchen used to make the choice to eradicate seed oils?
True Meals Kitchen’s Co-Founder, Dr. Andrew Weil has lengthy been vocal on the well being dangers related to seed oils like corn, sunflower, safflower, canola, and peanut. Particularly when heated, they might promote irritation and result in a rise in free radicals. Company have more and more voiced considerations about seed oils, and we’ve listened. By making the change to heart-healthy oils, we’re staying true to our dedication to higher elements and extra nourishing meals.
Company have more and more voiced considerations about seed oils, and we’ve listened. By making the change to heart-healthy oils, we’re staying true to our dedication to higher elements and extra nourishing meals.
Seed oils typically require heavy processing and assist monoculture farming, which harms soil and biodiversity. As an alternative, we associate with accountable avocado oil and olive oil producers who use regenerative practices for a extra sustainable, clear meals system.
The very best factor customers can do is educate themselves—understanding ingredient high quality, sourcing, and well being impacts—to make decisions that align with their way of life and wellness objectives. I’m proud that True Meals Kitchen continues to evolve its strategy to sourcing and manufacturing, as well being and sustainability are the precedence for each ingredient we use.
Tik Tok and different social media platforms are stuffed with influencers making dietary claims and receiving hundreds of thousands of views. What function did social media have within the transfer to eradicate seed oils?
This resolution wasn’t about following a development – it was about staying true to the rules which have guided us from the very starting. At True Meals Kitchen, we’ve at all times been rooted in diet and led with considerate ingredient decisions, and our transfer to eradicate seed oils was a pure evolution of our dedication to serving meals with integrity. Extra folks than ever are questioning what goes into their meals and searching for eating places they will belief. Whereas viral conversations might spark curiosity, our focus stays on delivering actual, long-term change—not fast fixes.
We began transitioning away from seed oils in 2022 by cooking solely with olive and avocado oils, lengthy earlier than it grew to become a mainstream matter on-line, as a result of we knew it was the fitting factor to do for our company. Finally, we see this shift as a chance to steer by instance. Company can at all times come to True Meals Kitchen figuring out that each ingredient alternative is made with their well being and wellness in thoughts.
It’s solely been a short while, however what responses have the workers been noticing?
Thus far, the response has been overwhelmingly constructive! We obtained nice suggestions from our company once we moved away from seed oils in our cooking in 2022, our company respect our transparency all through the method. Our company have come to count on the perfect elements and scrumptious meals that permits them to dine with out compromising their objectives, this alteration isn’t any completely different.

