Celebrating YOU: This week’s spotlights [April 2, 2025]

Glad “Highlight Day” and completely satisfied April!

At the moment, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood!

Inspiring Milestone

This week, CBQ Program member Glenn Gregg from Georgia, US, celebrated 6 years smoke-free! After a lifetime of smoking and plenty of failed makes an attempt, Glenn was skeptical that something may or would work for him. For many years, smoking was all he knew.

However this all modified after becoming a member of the CBQ Program 6 years in the past.

Glenn accomplished this system and succeeded!

That is Glenn together with his CBQ Success Certificates:

6 years later, Glenn continues to be a cheerful non-smoker and doesn’t even give it some thought. A lifetime of dependancy gone!

(Isn’t that tremendous?!)

Tip of the Week

This week’s tip comes from CBQ Program member Marina McClay from California, US who stop smoking a yr in the past, on April 1, 2024!

That is Marina’s recommendation and the largest aha moments she received from the CBQ Program:

“I’m 63 and began smoking at 13. I stop on April 1, 2024. The CBQ program taught me that I can re-wire my mind, that I can separate my id from my behaviors and that I’ve the capability to rid myself of the psychological dependancy I as soon as believed can be with me endlessly. I discovered that I smoked to fill fundamental emotional wants, like selection or connection, which then set off craving ideas. I discovered the best way to method craving ideas with mindfulness fairly than battling them with willpower. This expertise has additionally taught me to be open to studying new abilities and to hunt assist after I can’t do it alone.”

Inspiring Success

This week, CBQ Program member Anthony Epping from Iowa, US celebrated 3 years smoke-free! Up till 3 years in the past, Anthony by no means thought he may stop as a result of he had tried every part. In his search of latest stop smoking options, he got here throughout CBQ. In his personal phrases, “I did the webinar and understood the ideas getting used and debated if I may simply do it alone. I made a decision to buy and glad I did. I don’t assume I may have achieved alone. It was/is the workout routines that brings these ideas house, plus this group is so supportive.”

Anthony went by the CBQ Program, at his personal tempo, and succeeded! He informed our neighborhood that the “Program is price each penny!” and three years later he’s nonetheless a cheerful non-smoker.

Each 2 years, Anthony is saving $4,723, and avoiding 10,985 cigarettes and tens of hundreds of poisons!

That is Anthony together with his CBQ Success Certificates:

As all the time, an enormous thanks goes out to all of our superb members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

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