Celebrating YOU: This week’s spotlights [April 23, 2025]

Joyful “Highlight Day”!

In the present day, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood.

In the present day’s theme is: “Imagine You Can Change”

Inspiring Transformation

CBQ Program member Jacki Kipe from Georgia, US, is celebrating 2 years smoke-free this week! Jacki smoked her first cigarette when she was 13 years previous and smoked till 64. Her tongue most cancers analysis in 2014 couldn’t get her to give up smoking, and solely added extra strain on her. However Jacki actually wished to be free, so in 2023 she determined to hitch the CBQ Stop Smoking Program, and he or she was profitable.

Not solely that, it was straightforward!

Jacki’s husband Derek shared that he give up chilly turkey on the similar time and had lapses as a result of it was exhausting. Whereas Jacki reprogrammed her thoughts and for her it was straightforward. Not one puff since her freedom date!

That is what Jacki shared just a few days in the past:

Inspiring Journey

This week, CBQ Program member Shelley Addington from Wisconsin, US, celebrated 4 years smoke-free!! Shelley was smoking 6 cigarettes a day by herself, but she felt too addicted. Through the years, she had made 7 critical give up makes an attempt, however finally returned to smoking. Regardless of feeling concern, Shelley made the choice to hitch the CBQ Program. She did her perfect and succeeded: “I really feel a freedom and sense of confidence, satisfaction, calmness I couldn’t keep whereas hooked on nicotine.”

Shelley’s journey to success was not clean crusing. As she mentioned, “It was not a linear journey to my give up, however was a journey of ups and downs, begins and pauses. I used to be assured, nevertheless, that your program was the factor I wanted and that I may depend on it to help me by to reaching my purpose of being a contented non-smoker.”

4 years later, Shelley is fortunately smoke-free. What’s extra, the previous few years glided by in a flash.

That is the fantastic Shelley together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Program member Amanda Wheelock from Maine, US, celebrated 6 years smoke-free! 6 entire years!

Amanda mentioned this about quitting smoking: “I simply can’t specific how a lot I lastly really feel like ME!!” and her tip and galvanizing phrases for others had been “Dig down as deep as you may and this program can and might be life altering!! I additionally dropped 7 kilos as an added bonus and my consuming habits modified as my smoking did. YOU CAN DO IT!!!!”

That is Amanda together with her CBQ Success Certificates:

As at all times, an enormous thanks goes out to all of our wonderful members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to give up smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you might be to success, determine what is perhaps sabotaging your efforts, and recommend the subsequent greatest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here