Celebrating YOU: This week’s spotlights [April 30, 2025]

Completely satisfied “Highlight Day”!

In the present day, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Let’s dive in!

Inspiring Transformation

In the present day, CBQ Program member Valerie Bennett from England, UK, is celebrating 6 years smoke-free! Val’s transformation has been inspirational, to say the least. She used to smoke two packs a day for 40 years. As she instructed me throughout our Ask An Ex interview, she didn’t get away from bed within the morning earlier than smoking two cigarettes together with her espresso.

Someday, whereas searching Fb, Val got here throughout the CBQ Methodology and, after plenty of analysis, determined to affix the CBQ program. She stop “chilly turkey” throughout the CBQ Give up Smoking Program as a result of she simply didn’t need to smoke anymore and has not seemed again ever since. In her personal phrases, “I’m so pleased with this achievement – from being in a spot the place I believed it could be unattainable to now having the ability to get up realizing I’m now a nonsmoker and may accomplish that far more with my life and really feel so a lot better.”

Since quitting smoking, Val has saved over £20,000. A life-changing quantity that retains rising.

Val’s tip: Simply take it sooner or later at a time

Inspiring Milestone

This week, CBQ Program member Trevor Starr from Vermont, US, celebrated 7 years smoke-free. 7 years! Trevor was no stranger to stop smoking makes an attempt. He needed to be more healthy, however on the similar time, smoking was an inseparable a part of his life. As Trevor instructed me throughout this Ask An Ex episode, when he got here throughout the CBQ Program, he felt hopeful that it might work. When he began this system, he was nonetheless nervous about feeling disadvantaged, gaining weight, and failing – however he determined to decide to the method. The end result? Trevor stop smoking, fully reworked his life, and misplaced 35 kilos! He stated: “I used to get up and smoke, then have espresso and smoke, then drive to work and have a smoke. Now, I get up and train each morning, and I find it irresistible. I don’t even take into consideration smoking. I really like this program, and I’m telling all my smoker associates about it.”

That is Trevor along with his CBQ Success Certificates:

7 years after his stop date, Trevor continues to be a contented nonsmoker.

Inspiring Mindset

This week, CBQ Program member Courtney Lockburner from New Jersey, US, is celebrating 3 years smoke-free!! After many failed makes an attempt, Courtney determined to decide to the CBQ Program fully. She entered the method with an open thoughts, selected to consider in herself, and above all, prioritized her stop smoking effort. In her personal phrases “Give your self the devoted time for this system. You deserve that.”

Courtney stop whereas placing her expensive grandfather to relaxation. In her first trip as a non-smoker she encountered tons of triggers and had just one craving. Over the past 3 years, she had no withdrawals. This was potential as a result of Courtney lastly knew all smoking ever gave her, was guilt and lies.

A couple of days in the past, Courtney shared that this system is the most effective factor she’s achieved for herself.

That is her story in her personal phrases:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to stop smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you’re to success, establish what is perhaps sabotaging your efforts, and counsel the subsequent finest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here