Celebrating YOU: This week’s spotlights [August 20, 2025]

Glad “Highlight Day”! I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ group.

Inspiring Milestone

This week, CBQ Stop Smoking Program member Ashley West Hilliard from Texas, US, celebrated 5 years smoke-free!

Ashley was petrified of quitting smoking. Though she’d efficiently turn out to be sober over a decade in the past, quitting smoking was the one factor (she thought) she couldn’t do. Earlier than an try, she would cry to her husband telling him how afraid she was. After becoming a member of the CBQ Program, she realized that there was nothing to be afraid of!

On her 2nd anniversary, Ashley stated: “I really NEVER thought I might stop smoking. After I say by no means, I actually imply that. I began smoking earlier than I used to be 10 years previous (I’m not positive of the precise age) and I smoked for 25 years, minus 2 pregnancies. I had the entire the reason why I couldn’t and didn’t need to stop however the CBQ technique helped me see how false these beliefs had been. I can actually say that I’ve not needed to smoke for the reason that day I stop.”

5 years after her stop date, Ashley continues to be a contented non-smoker!

That is Ashley together with her CBQ Success Certificates:

Ashley’s tip:

Bonus Tip of the Week

This week’s tip comes from CBQ Stop Smoking Program member Lisa Gunter from Idaho, US who has been a contented non-smoker since April!

That is what Lisa shared this week: Prioritize your stop

“I smoked ,my final cig 127 days in the past on April eighth. When i began this system i used to be not satisfied i might ever stop or need to. however working this system each day, I smoked my final cigarette on day 8 however contuied this system all the best way via. I used to be amazed ultimately how extraordinarily straightforward it was to stop. I’m 55 and have smoked since i used to be 16. Simply clear your thoughts, set away two weeks, breath and simply doue this system with no excuses. it does work!!!!”

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to stop smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you might be to success, establish what is perhaps sabotaging your efforts, and counsel the following greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here

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