Celebrating YOU: This week’s spotlights [February 11, 2026]

Completely happy “Highlight Wednesday”! At this time, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood.

Please take pleasure in!

Inspiring Milestone

At this time, CBQ Stop Smoking Program member Shelley Dubros from Ontario, Canada is celebrating 5 years smoke-free! Shelley give up smoking on 11 February 2021, she was 69 years outdated on the time. In her personal phrases shared on the CBQ Methodology Success Web page “…been smoking for 55 yrs …I’ve tried hypnosis, laser, Champix capsules, all nicotine substitutes, acupuncture, willpower, you title it.. I labored this CBQ program and the fascinating factor is that I haven’t had the urge to smoke.” And her recommendation is to “work this system.. do the coursework.. diligently..CBQ is a present”

5 years later, at 74, she’s loving her life!

That is Shelley together with her CBQ Success Certificates:

Inspiring Transformation

This week, CBQ Stop Smoking Program member Sheila Gahagan from North Carolina, US, celebrated 4 years smoke-free! Sheila broke a 31-year dependancy to smoking, though she by no means believed that was potential.

Final 12 months, Sheila joined the CBQ Meals Freedom Program and healed her lifetime love-hate relationship with meals.

And this 12 months, she joined the CBQ Wellness Masterclass membership and he or she’s dwelling her finest life!

Inspiring Success

At this time, CBQ Stop Smoking Program member Jodi Woods is celebrating 6 years smoke-free! She broke a 47-year dependancy!

Jodi additionally joined the CBQ Meals Freedom Program final 12 months and has launched 29 kilos!

That is Jodi together with her CBQ Success Certificates:

That is what Jodi shared about her success:

“Nasia I actually should thanks for your entire inspiration and steering that has made it potential for me to now assist others. I’m nonetheless grateful each single day that smoking can not management me and my complete day.

It’s actually true about quitting being as straightforward as altering our relationship with smoking.

I take into consideration smoking day by day, virtually all day lengthy and but I’ve completely no need to smoke and may’t think about any state of affairs that will ever lead me again to smoking.

Going from feeling ‘hopeless’ in all my former unsuccessful give up makes an attempt to ‘hopeful’ after I got here throughout your program, to having the ability to be ‘useful’ now to others is really an unimaginable feeling.

It’s my pleasure to share my learnings and previous experiences with this neighborhood and it’s potential due to your wonderful program, your previous experiences and dedication, from one smoker to non smoker at a time. You’re altering so many lives”

Tip Of The Week

This week’s tip comes from CBQ Stop Smoking Program member Shelton Mulkey from Louisiana, US. Shelton has been a contented non-smoker since December 3, 2024 after 40+years!

Shelton’s tip: You possibly can succeed even when you’ve failed earlier than.

“I used to be a 40+ 12 months smoker be for I discovered this system. Identical to you, I attempted the entire substitute therapies. I don’t know when you watched Nasia’s webinar. She talks about thoughts energy over will energy. I used to be very pessimistic. I smoked via the entire program and a pack on my give up date. Whenever you dive into this system you’ll hear about thoughts energy an increasing number of. I already see your thoughts energy in your publish. Particularly the place you stated that you simply dislike the style and the ashtrays. That’s it. Preserve telling your self that as you advance via this system. Make your self consider it. That’s my off the wall recommendation. I’m on day 59 and nonetheless going robust. I’m free. I hope this helps.”

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™