Celebrating YOU: This week’s spotlights [January 15, 2025]

Pleased Highlight Day! I’m excited to share with you this week’s information and most inspiring tales and suggestions from the CBQ group!

Let’s dive into this week’s spotlights!

Inspiring Success – Vaping

CBQ Program member Amber McKinney from Texas, US, celebrated 2 years nicotine-free! Amber was hooked on nicotine for 20 years. She by no means actually tried to give up vaping as a result of she didn’t imagine she might. After seeing success tales from CBQ Program members, she determined to affix this system and succeeded!

“I keep in mind seeing all of the success tales once I was to start with part of my path to freedom and considering how on the earth am I going to do that lol…undecided the place you’re at in your journey however you are able to do it one breath at a time!”

Now Amber is a contented non-vaper and having fun with stunning glowing pores and skin and wholesome lungs!

“I’m freed from nicotine (20 12 months habit) and a particularly glad non-vaper! Your program is unimaginable and saved my life. My pores and skin is loving the elevated blood move and all of the oxygen. Life after nicotine is so peaceable.

When you’ve seen the reality about Large Nicotine and all it’s lies, it’s difficult to unsee it. I used to be anxious about alcohol however I notice that’s a limiting perception now.”

“For these on this system, don’t rush your self! If you must spend greater than 1 day on a sure subject, do it. It could actually take time to actually let the fabric sink into your mind and re-wire the way you assume.”

That is the superb Amber along with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Program member Carolyn Curtis from Ohio, US, celebrated 4 years smoke-free! Carolyn’s journey began with the assumption it might work out.

After smoking for 45 years and attempting each strategy, Carolyn knew she wanted a plan to succeed, and she or he knew the CBQ Program was that plan for her. She was confirmed proper!

That is what Carolyn posted on her give up date (Day 10 of the CBQ Program)

Tip of the Week

This week’s tip comes from CBQ Program member Paula Beck Ashley from California, US, who has been smoke-free since March 17, 2024!

Paula’s highly effective suggestions for achievement and selecting your give up date:

“I smoked for over 50 years and I didn’t flip out. As an alternative of concern, strive turning it into pleasure. One thing to look ahead to. All of us have the nicotine demon inside us, tempting us, telling us issues we don’t wish to hear. When this occurs, change your ideas like altering the channel on television. Or, go for a stroll, change your atmosphere, take deep cleaning breaths. You should slay that demon and be a greater particular person for it! I’m now happening 10 months of being a Pleased Non-Smoker!!! I didn’t assume I might ever get right here! One different factor I did was to place post-it notes within the areas the place I smoked. I smoked outdoors, so I put them on the door. The post-it notes had phrases as to why I wished, or wanted, to cease! JUST STOP!!! Cease overthinking it and simply do it! I needed to postpone my give up date per week till I completely understood the distinction between will energy and thoughts energy.”

An enormous thanks to all our members who shared their tales! I hope this week’s spotlights impressed you and confirmed you that you can also succeed.

All one of the best,

Nasia

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to give up smoking in 2025:
cbqquiz.com

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