![Celebrating YOU: This week’s spotlights [January 28, 2026]](https://i2.wp.com/cbqmethod.com/wp-content/uploads/2025/09/spotlight-cover-image.jpg?ssl=1 "Celebrating YOU: This week’s spotlights [January 28, 2026]")
Completely happy “Highlight Wednesday”! January is nearly over, and this week there are such a lot of inspiring folks celebrating milestones!
I hope in the present day’s tales encourage you {that a} 12 months from now, you might be celebrating too.
Inspiring Milestone
4 days in the past, CBQ Give up Smoking Program member Gloria Pedersen from Alberta, Canada celebrated 3 years smoke-free! Gloria smoked for 48 years and tried many, many occasions to give up.
Someday she discovered concerning the CBQ give up smoking program and joined feeling hopeful and apprehensive. However she adopted the method, and she or he give up.
3 years later Gloria feels nonetheless joyful to be her!
Gloria’s message for everybody who’s struggling: You’re value it!
That is Gloria together with her CBQ Freedom Certificates:
Inspiring Success
This week, CBQ Give up Smoking Program member Laura from England, United Kingdom celebrated 6 months smoke-free. Laura smoked for 17 years and located quitting smoking really easy that “it doesn’t even register as a part of my life anymore”
Tip of the Week: Make your self primary in your personal life!
This week’s tip comes from CBQ Program member Paula Torke from Texas, US who went forwards and backwards with smoking virtually all her life.
She tried utilizing willpower, nevertheless it didn’t work. She spent $500 on give up smoking medicine, however that didn’t work both. Then Paula selected to do the CBQ Program, and never solely it labored – it’s been 4 releasing years since her give up!
That is what Paula shared:
Inspiring Milestone
This week, our great CBQ Program member Sue Lee from England, UK celebrated 5 years smoke-free! Sue broke a 40-year habit after many failed makes an attempt.
Sue had a really robust behavioral attachment to smoking. She shared that she was “the worst form” of smoker… “very first thing within the morning final thing at night time. If I might smoke within the bathtub I might have…”
She determined to present herself the CBQ Program, began watching the method with a mixture of concern and pleasure, and adopted each step at her personal tempo.
The outcome?
She lastly broke free!
On her 3-year milestone, Sue nonetheless can’t consider how simple it was!
5 years after her give up date, Sue remains to be a contented non-smoker
As all the time, an enormous thanks to all our members who shared their tales! I hope this week’s spotlights impressed you and confirmed you that you can also succeed.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique™
P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn the way prepared you’re to give up smoking this 12 months:
cbqquiz.com
This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you’re to success, establish what is perhaps sabotaging your efforts, and counsel the subsequent finest step to take. It’s insightful, customized, and fast!
Begin Your “How prepared are you to give up smoking?” Quiz Right here
