Celebrating YOU: This week’s spotlights [January 8, 2025]

Completely satisfied Highlight Day! I’m excited to share with you this week’s information and most inspiring tales and ideas from the CBQ neighborhood!

It’s all the time onerous to select which of all of the superb tales to share with you each week (I want I may share all of them!), so I’m hand-picking the inspiring tales that talk to the fears or wants you convey to our consideration every week.

With out additional ado, let’s dive into this week’s spotlights!

Inspiring Journey

CBQ Program member Tracy Van Dyke from Missouri, US celebrated 2 12 months smoke-free! Tracy stop smoking after 40 years and remained proudly smoke-free regardless of dealing with many challenges throughout his first smoke-free 12 months, like dropping his beloved mom.

Since changing into a non-smoker, Tracy breathes higher, feels higher, and has extra stamina at 61 years younger!

That is what Tracy shared about his 2-year milestone:

“Nasia, joyful new 12 months! Thanks once more for being right here for all of us and for creating the CBQ methodology which is by far and no doubt the BEST approach to stop the nicotine habit. Tomorrow on January 2nd, I shall be two years a cheerful non smoker! Thanks!”

That is Tracy holding his CBQ Stop Smoking Success Certificates:

Inspiring Milestone

CBQ Program member Michelle Weber from Illinois, US celebrated 4 years smoke-free! She mentioned “by no means thought in 1,000,000 years I used to be capable of obtain this. I nonetheless can’t consider it! Due to Nasia and the staff and all you supporters right here and family and friends who helped me via this, however particularly God, with out him I couldn’t have carried out it.”

That is Michelle along with her CBQ Success Picture:

Tip of the Week

This week’s tip comes from CBQ Program member Cari Lucas from West Virginia, US, who has been smoke-free since November 17, 2024!

Cari’s tip on the worry of failure:

“I used to be afraid if failure too. I’m certain many people have tried many occasions to stop. I didn’t assume I used to be prepared both and set my stop date at 3 weeks out from the beginning of this system. I dud this system utterly however slowly with the intention to delay as a lot as potential giving myself excuses. I did nonetheless end in that 3 weeks, did all of the workouts and recorded all my cigarettes for that period of time. I’m no w a cheerful nonsmoker after 40 years. Don’t let the worry maintain you again from acquiring freedom.”

A giant thanks to all our members who shared their tales! I hope this week’s spotlights impressed you and confirmed you that you can also succeed.

All the perfect,

Nasia

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to stop smoking in 2025:
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