Celebrating YOU: This week’s spotlights [March 12, 2025]

Joyful “Highlight Day”!

At this time, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood.

Let’s dive in!

Inspiring Milestone

Jennifer Leonowens from Guatemala celebrated 5 years smoke-free! Jenny, an unimaginable scientific psychologist, had tried many occasions to stop smoking with one-on-one remedy, hypnosis, nicotine patches, and vaping, and so on. As she instructed me herself throughout this Ask An Ex interview, nothing labored for her and quitting smoking was the one factor she couldn’t do.

After attending a CBQ webinar, Jenny determined to hitch the CBQ Program, did each step, and located her endlessly freedom!

That is what she shared “As a scientific psychologist and psychotherapist, I discovered it congruent and instructive; someday resulting in the following. The workout routines helped quite a bit. On daily basis earlier than beginning the brand new set of movies I’d undergo the pdf sheets of the day past in addition to my private notes. This follow stored me targeted and on monitor. I, like many others, had tried to turn out to be smoke-free beforehand with no success. It was your Cognitive Behavioral system that was efficient and sustainable.

Once more, thanks. I’ve come a good distance from that individual I was that regarded for each, and any, alternative to have a cigarette, even when it meant sacrificing the second with others.”

Inspiring Transformation: Vape-Free

At this time, CBQ Program member Kellie Langan from South Carolina, US, is celebrating 3 years vape-free!! Kellie stop vaping on March 12, 2022. She was a smoker who switched to vaping, pondering it was the reply to quitting smoking. As a lot of you have got skilled first-hand, vaping shortly turns into much more engrained in our lives.

That’s what occurred to Kellie, and regardless that she wished to stop nicotine for good, she couldn’t put her vape down. She tried to stop on her personal, many occasions, however nothing actually labored till she joined the CBQ Program.

As Kellie shared, she was in a position to let go of vaping with the CBQ Program and even loved the method! Not solely that, however the CBQ program opened her as much as new methods of pondering and confirmed her the right way to change something she wished in her life.

Highly effective!

That is Kellie holding her CBQ Success Certificates:

3 years later, Kellie continues to be a cheerful non-vaper! You may watch a brief video of her sharing her expertise right here.

Inspiring Second & Recommendation

Since final week’s highlight, CBQ Program member Viviana Castañeda from Queensland, Australia celebrated 1 yr smoke-free! Viviana was a smoker for 20 years and actually wished to stop

“I attempted every part to stop and nothing labored, I used to be determined principally as a result of I couldn’t perceive my behaviour, I used to be smoking and saying I don’t need to smoke, it was horrible.”

However after watching my movies on YouTube, Viviana determined to hitch the CBQ Program.

What occurred?

That is what she just lately shared with the CBQ Neighborhood:

“On March sixth, 2025, I’ll be celebrating one yr smoke-free! The nervousness, frustration, and disappointment was one of many hardest challenges of my life. However after I took Nasia’s program. At this time, I stand proud. Regaining management feels unimaginable!

Quitting was not painful like different occasions. breaking free from smoking is a big accomplishment for me.Enormous due to Nasia for this superb program, it opened my eyes and helped me reclaim my energy. Right here’s my pic, I’m past glad to share this milestone with all of you!”

I hope this week’s ideas and tales confirmed you that you just, too, can write your individual success story.

As all the time, a giant thanks goes out to all of our superb members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to stop smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you’re to success, determine what could be sabotaging your efforts, and recommend the following finest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here