Celebrating YOU: This week’s spotlights [March 18, 2026]

Joyful “Highlight Wednesday”!

As we speak, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ group.

Let’s dive in!

Inspiring Transformation: Vape-Free

This week CBQ Give up Smoking Program member Kellie Langan from South Carolina, US, is celebrating 4 years vape-free!! Kellie was a smoker who switched to vaping, hoping it could assist her give up. However vaping shortly turned a brand new habit.

Although Kellie wished to give up nicotine for good, she couldn’t put her vape down. She tried to give up on her personal, many instances, however nothing actually labored till she joined the CBQ Program.

As Kellie shared, she was in a position to let go of vaping with the CBQ Program and even loved the method! Not solely that, however the CBQ program opened her as much as new methods of pondering and confirmed her how you can change something she wished in her life.

Highly effective!

That is Kellie holding her CBQ Success Certificates:

4 years later, Kellie remains to be a contented non-vaper! You possibly can watch a brief video of her sharing her expertise right here.

Inspiring Milestone: 8 Years Smoke-Free

This week, CBQ Give up Smoking Program member Diane Zukowski (née Felix) from Vermont, US, celebrated 8 years smoke-free. Diane used to smoke cigarettes and cigarillos. As Diane advised me herself throughout her Ask An Ex interview, virtually all her life, smoking felt like a pal and a manner to deal with her anxiousness and persistent ache.

Diane has at all times been a really sturdy and unbiased lady, and he or she hated relying on cigarettes for every thing. Whereas looking for methods to give up smoking for good, she got here throughout the CBQ Program and determined to hitch.

She dedicated totally to the method, and the remaining is historical past. She give up on March 15, 2018.!

Inside 5 years she saved $21,000 USD (which she invested and greater than doubled). Most significantly, she regained her well being and freedom.

8 years after her give up date, Diane remains to be over the moon together with her freedom. That is what she shared a few days in the past with our members group:

That is Diane together with her CBQ Success Certificates:

Inspiring Transformation: Nicotine Freedom & Meals Freedom

CBQ Give up Smoking Program member Fiona Hims from Warwickshire, United Kingdom, celebrated 4 years smoke-free. In her personal phrases “I give up smoking on 16 March 2022 and really feel very happy with my achievement, having made quite a few failed makes an attempt to give up over a few years!

Nasia’s cognitive behaviour strategy made full sense proper from the beginning and altering my smoking sample from as early as Day 4 didn’t fill me with panic however with curiosity and want. For me, that was completely different to some other methodology.”

…”I need to thank Nasia for producing such nice movies, at all times understanding my ‘demons’ and welcoming me to her on-line program with love and compassion. Nasia – you’re a very particular human being. Your visualization was notably highly effective.

I don’t like smoking or hate smoking…….I simply select to not smoke any extra. I’m pleased with my determination to decide on freedom and would encourage anybody who desires the advantages of being a non-smoker to begin this journey. You’ll begin feeling like the actual, greatest, healthiest model of you inside a really quick time!”

That is Fiona together with her CBQ Success Certificates:

Fiona additionally joined the CBQ Meals Freedom Program which helped her overcome sugar dependence and utterly remodel her relationship with meals – a present for all times!

If you happen to’re within the CBQ Meals Freedom Program, you may be part of the waitlist right here.

Now she’s the healthiest, happiest, and most at peace she’s ever been.

Inspiring Journey

This week, CBQ Program member Dara Laughlin from New Hampshire, US, celebrated 2 12 months smoke-free!

Dara knew she needed to give up smoking after struggling a coronary heart assault, however she wasn’t positive how you can do it, or if she may make it final.

Whereas within the hospital, medical doctors advised her that smoking was her solely danger issue for an additional coronary heart assault and gave her a nicotine patch.

However when she bought house, Dara looked for a greater manner. She discovered the CBQ Methodology, took off her patch, joined the CBQ Program…

And she or he give up for good!

2 years after her give up date, Dara remains to be smoke-free and pleased!

I hope right now’s spotlights impressed you and confirmed you which you could additionally break away! A giant thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to really do it? Take this quiz to learn how prepared you might be to give up smoking or vaping within the subsequent 30 days:
cbqquiz.com

This free evaluation will present you your “Readiness to Give up Smoking” rating, establish what is perhaps sabotaging your efforts, and counsel the subsequent greatest step to take. It’s insightful, customized, and fast!
Take The “How prepared are you to give up smoking?” Quiz Right here