Celebrating YOU: This week’s spotlights [March 19, 2025]

Comfortable “Highlight Day”!

Right this moment, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood. (And there are such a lot of!!)

Let’s dive in.

Inspiring Milestone

This week, CBQ Program member Diane Zukowski (née Felix) from Vermont, US, celebrated 7 years smoke-free. Diane used to smoke cigarettes and cigarillos. As Diane advised me herself throughout her Ask An Ex interview, virtually all her life, smoking felt like a good friend and a method to deal with her nervousness and continual ache.

Diane has all the time been a really robust and impartial lady, and he or she hated relying on cigarettes for every part. She needed to stop, however nothing labored till someday she discovered the CBQ Program and determined to affix. She dedicated absolutely to the method, and the remaining is historical past. She stop on March 15, 2018.

Inside 5 years she saved $21,000 USD (which she invested and greater than doubled). Most significantly, she regained her well being and freedom.

7 years after her stop date, Diane remains to be over the moon together with her success!

That is Diane together with her CBQ Success Certificates:

Inspiring Success

CBQ Program member Fiona Hims from Warwickshire, United Kingdom, celebrated 3 years smoke-free. In her personal phrases “I stop smoking on 16 March 2022 and really feel very pleased with my achievement, having made quite a few failed makes an attempt to stop over a few years!

Nasia’s cognitive behaviour strategy made full sense proper from the beginning and altering my smoking sample from as early as Day 4 didn’t fill me with panic however with curiosity and need. For me, that was completely different to some other methodology.”

…”I wish to thank Nasia for producing such nice movies, all the time understanding my ‘demons’ and welcoming me to her on-line program with love and compassion. Nasia – you’re a very particular human being. Your visualization was notably highly effective.

I don’t like smoking or hate smoking…….I simply select to not smoke any extra. I’m proud of my resolution to decide on freedom and would encourage anybody who desires the advantages of being a non-smoker to start out this journey. You’ll begin feeling like the actual, greatest, healthiest model of you inside a really brief time!”

That is Fiona together with her CBQ Success Certificates:

Fiona additionally joined the CBQ Meals Freedom Program, which helped her overcome sugar dependence and utterly remodel her relationship with meals – a present for all times! For those who’re within the CBQ Meals Freedom Program, you’ll be able to be a part of the waitlist right here.

Now she’s the healthiest, happiest, and most at peace she’s ever been.

Inspiring Journey

This week, CBQ Program member Dara Laughlin from New Hampshire, US, celebrated 1 12 months smoke-free!

Dara knew she needed to stop smoking after struggling a coronary heart assault, however she wasn’t positive how you can do it, or if she may make it final.

Whereas within the hospital, medical doctors advised her that smoking was her solely threat issue for an additional coronary heart assault and gave her a nicotine patch.

However when she acquired residence, Dara looked for a greater method. She discovered the CBQ Technique, took off her patch, joined the CBQ Program…

And he or she stop for good!

Dara shared her story in our members-only Fb group:

Inspiring Milestone – Stop Vaping

Right this moment, CBQ Program member Caleb Thompson from Virginia, US, is celebrating 2 years vape-free!

Caleb was hooked on vaping and by no means thought he’d stop, not to mention discover it straightforward! That is what he stated: “I’m severely so, so completely happy together with your program. I by no means, ever thought I’d have the ability to stop vaping in any respect, a lot much less stop so simply however I by no means even have come near relapsing!” “That is simply the best-working product in my life and I couldn’t be happier.”

That is Caleb together with his CBQ Success Certificates:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to stop smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you might be to success, determine what could be sabotaging your efforts, and recommend the following greatest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to stop smoking?” Quiz Right here