Celebrating YOU: This week’s spotlights [March 25, 2026]

Blissful “Highlight Wednesday”!

Right this moment, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ neighborhood.

Let’s dive in!

Inspiring Transformation

Right this moment, CBQ Nicotine Freedom Program member Charles Brass from Colorado, US, celebrated 2 years smoke-free.

At 69 years outdated, Charles by no means imagined it was attainable, however that’s precisely what he did.

He give up smoking after 50+ years and reworked each marker of his well being. Now, he’s the healthiest he’s been in a long time, and he feels superb!

His story is really inspiring, and you may watch him sharing his journey on this Ask An Ex interview.

If you happen to’ve ever thought, “I’m too outdated to alter” or “The harm is already executed,” Charles’ journey proves that transformation is all the time attainable. His story provides invaluable hope and insights.

Inspiring Milestone – Give up Vaping

Right this moment, CBQ Nicotine Freedom Program member Caleb Thompson from Virginia, US, is celebrating 3 years vape-free! Caleb was hooked on vaping and by no means thought he’d give up, not to mention discover it straightforward!

That is what he stated:

“I’m severely so, so glad together with your program. I by no means, ever thought I’d have the ability to give up vaping in any respect, a lot much less give up so simply however I by no means even have come near relapsing!” “That is simply the best-working product in my life and I couldn’t be happier.”

That is Caleb together with his CBQ Success Certificates:

3 years after his give up date, Caleb continues to be vape-free and grateful:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member, Michael Delaney from South Carolina, US, celebrated 2 years smoke-free! Michael smoked his first cigarette as a youngster and continued smoking for 45 years. Prior to now, Michael thought smoking was simply part of who he was.

That is what he shared in his personal phrases:

“My mother and father smoked and I grew up in a rustic and an period the place smoking was acceptable and even inspired. I believed smoking was simply part of who I used to be. Moreover, I’ve all the time been very athletic, collaborating in lots of sports activities and smoking by no means appeared to have affected my skills. I by no means wished to give up. Quick ahead to current at 64 years outdated and I’ve early indicators of emphysema on a CAT scan.”

Michael determined it was time to give up, despite the fact that he didn’t actually imagine in it.

After attending the free CBQ Masterclass, he determined to hitch the CBQ Program. Whereas he was skeptical at first, he adopted all of the steps. And he give up smoking!

2 years later, Michael continues to be a contented non-smoker.

That is what he lately shared:

“I used to look ahead to these like a child with presents on Christmas. And now the best reward of all is the satisfaction of throwing them within the trash. Two years robust and counting. Give your self a present this Christmas, give your self freedom from this shit. “

That is Michael holding his CBQ Success Certificates:

Tip of the Week

This week’s tip comes from CBQ Nicotine Freedom Program member Debbie Dunne from Ontario, Canada who celebrated 2 months smoke-free!

Debbie’s tip: Willpower makes cravings worse

“I’ve had horrible withdrawal signs each time I give up smoking beforehand, besides this time. The one clarification I can give you is my mind overruled the problems due to this system. I wasn’t combating myself with will energy, I used to be working with myself. Occurring two months free now. Wishing you all the very best!!”

I hope right now’s spotlights impressed you and confirmed you which you could additionally break away! A giant thanks to our members who permitted me to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)

Ex-Smoker, Psychologist, Creator of the CBQ Technique™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to really do it? Take this quiz to learn how prepared you’re to give up smoking or vaping within the subsequent 30 days:
cbqquiz.com

This free evaluation will present you your “Readiness to Give up Smoking” rating, establish what is perhaps sabotaging your efforts, and recommend the subsequent finest step to take. It’s insightful, personalised, and fast!
Take The “How prepared are you to give up smoking?” Quiz Right here