Celebrating YOU: This week’s spotlights [March 4, 2026]

Comfortable “Highlight Wednesday” and completely happy March! I’m excited to share with you a few of this week’s most inspiring success tales and transformations from the CBQ neighborhood.

Inspiring Life Transformation

At present, CBQ Nicotine Freedom Program John Rockwell from Florida, US, is celebrating 1 yr smoke-free! John was a smoker for nearly 50 years and now he’s a cheerful non-smoker.

However John’s transformation didn’t cease there! He joined the CBQ Meals Freedom Program to alter the unhealthy consuming habits he’d been carrying for years. He was profitable! John launched 35 kilos, is off all his drugs and has regular A1C.

Inside one yr, John utterly reworked his well being and life!

That is what John shared about his transformation:

The CBQ Meals Freedom program will reopen in April. In the event you’re fascinated about studying extra, you’ll be able to be part of the ready record right here.

Inspiring Success

CBQ Nicotine Freedom Program member Ricardo Arriaga Rico from Texas, US, shared his success replace!

Ricardo is 2 and a half years smoke-free. Since quitting smoking he additionally stop caffeine, alcohol, and misplaced 25 kilos! Unbelievable transformation!

Inspiring Milestone

This week, CBQ Program member Katia Massey from the UK celebrated 5 years vape-free! Katia used to smoke, and in an try and stop, she switched to vaping. As she informed me herself throughout our interview, vaping was extra addictive and have become an inseparable a part of her life for years. She couldn’t do something or go wherever with out it. On prime of that, she felt intense guilt and well being anxiousness as a result of she vaped continuous. Each try and stop made Katia really feel disadvantaged and switch to emotional consuming, and she or he hated that.

Katia knew she needed to strive one thing totally different, and the CBQ Program was totally different. After finishing the method, she stopped seeing vaping as one thing of worth and broke the hand-mouth behavior.

That is what Katia shared about her success:

5 years later, Katia remains to be a cheerful non-vaper and enjoys her life together with her husband!

That is Katia together with her CBQ Success Certificates:

Inspiring Success

This CBQ Program member Lisa Kolden Schlichting from North Dakota, US, celebrated 3 years smoke-free! 3 years in the past, Lisa was frightened of quitting smoking. She mentioned “My greatest worry was that I’d change and grow to be indignant and resentful as I did throughout previous cessation makes an attempt.” A smoker of over 35 years, each time she tried to stop she felt disadvantaged and sad. After researching on-line and attending a CBQ webinar, Lisa determined to hitch the CBQ Program, did each step and succeeded! That is the primary time she feels good with out cigarettes. In her personal phrases, “This time was utterly totally different as a result of this program helped me be a cheerful non-smoker, not a disadvantaged smoker. 🙂 Thanks, thanks, thanks!”

That is Lisa together with her CBQ Success Certificates:

I hope immediately’s spotlights impressed you and confirmed you which you can additionally break away! An enormous thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)

Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to truly do it? Take this quiz to learn how prepared you’re to stop smoking or vaping within the subsequent 30 days:
cbqquiz.com

This free evaluation will present you your “Readiness to Give up Smoking” rating, establish what is perhaps sabotaging your efforts, and counsel the subsequent greatest step to take. It’s insightful, customized, and fast!
Take The “How prepared are you to stop smoking?” Quiz Right here