![Celebrating YOU: This week’s spotlights [October 1, 2025]](https://i2.wp.com/cbqmethod.com/wp-content/uploads/2024/03/spotlight-cover-20-march-2024.jpg?ssl=1 "Celebrating YOU: This week’s spotlights [October 1, 2025]")
Comfortable “Highlight Wednesday” and Comfortable October! I’m thrilled to share with you this week’s most inspiring success tales and suggestions from the CBQ group. Let’s dive in.
Inspiring Success
This week, CBQ Stop Smoking Program member Juiniata Webster from New Brunswick, Canada, celebrated 1 12 months smoke-free! Juiniata was apprehensive that quitting smoking can be too exhausting, it wouldn’t final, and that she would miss smoking and relapse.
However in the future, she got here throughout my TED discuss. Then after attending the free masterclass, Juiniata determined to affix this system.
Her first aha second occurred on day 7 of the stop smoking program: She realized precisely what void she’d been attempting to fill with smoking. And whereas most of us know we use smoking to fill a void, we don’t all the time know the place that got here from and really feel entire. Juiniata figured it out, and stop smoking on day 10 of this system, as deliberate.
What occurred subsequent? Juiniata is now 1 12 months smoke-free!
That is what she shared yesterday about her 1-year milestone!
Inspiring Success
This week, CBQ Program member Kathryn Hussie from Pennsylvania, US celebrated 3 years smoke-free! Kate used to like smoking and tried to stop many instances, however nothing actually labored for her. Sooner or later she discovered the CBQ Technique on-line and watched a lot of my YouTube movies earlier than deciding to affix the CBQ Program.
After finishing this system, Kate smoked her final cigarette with ease and with out willpower and, to her shock, discovered quitting smoking a profound expertise. In her personal phrases “This program is actually profound! Not solely does it work, nevertheless it has given me self-confidence in so many different areas of my life as a result of I’ve found energy I by no means knew I had!”
3 years later, Kate remains to be a contented non-smoker.
That is Kate along with her CBQ Success Certificates:
Kate’s Tip for the First Smoke-Free Week:
Visualize what you hate about smoking.
Visualize what you hate about smoking – like going outdoors within the rain and chilly to smoke, or going out late at night time or tremendous early simply since you want them, digging round to your final couple {dollars} to get a pack, waking up with a scratchy throat, and likewise the nervousness when you couldn’t smoke when the urge got here!
In case you have a craving, evaluate that to the way it feels when you find yourself smoking and you’ll’t discover your cigarettes otherwise you want extra and may’t get them immediately, and the way unbearably terrible that’s!
After which suppose to your self that this little craving will cross, and due to that you simply gained’t have these terrible terrible bouts of needing a cigarette and having all that nervousness about it anymore!
Inspiring Success
This week, CBQ Stop Smoking Program member Michal Sturgess from New South Wales, Australia celebrated 3 years smoke-free and has since saved over AUD $32k!
Michal struggled with nervousness, melancholy, panic assaults, and undiagnosed ADHD.
Whereas going via this system and after quitting smoking, she realized smoking isn’t serving to her cope, it’s masking her feelings and delaying her therapeutic.
“Smoking a cigarette to settle your nerves is like placing a bandaid on gangrene. You possibly can’t see it for a minute however… it does nothing.”
3 years after her stop date, Michal has healed many elements of her life and remains to be a contented non-smoker!
That is what she shared yesterday about her journey:
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique
P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to stop smoking this 12 months:
cbqquiz.com
This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you might be to success, establish what is perhaps sabotaging your efforts, and recommend the following finest step to take. It’s insightful, personalised, and fast!
Begin Your “How prepared are you to stop smoking?” Quiz Right here
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