Celebrating YOU: This week’s spotlights [October 22, 2025]

Completely satisfied “Highlight Day”!

At this time, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ group.

Let’s dive in!

Inspiring Transformation

This week, CBQ Give up Smoking Program member Kelly Report, from New Hampshire, US, celebrated three years smoke-free and one yr of meals freedom.

Kelly was a sworn smoker all her life and had tried many instances to give up, but it surely didn’t work. When she first joined the CBQ Give up Smoking Program, she began it however didn’t full it. Worry and life acquired in the best way.

Then someday, she determined to attempt once more and end this system. The end result?

She smoked her final cigarette. That was three years in the past, and he or she’s been a contented non-smoker ever since!

Final yr, Kelly needed to sort out her second purpose: the load she had struggled with for years. After an accident and a damaged elbow that required her to go on steroids, she gained 35 kilos and struggled to get herself again to a greater place.

So she joined the CBQ Meals Freedom Program and adopted each step.

Three months later, she got here out the opposite facet more healthy, with new meals habits, and to this present day has launched 57 kilos with out weight-reduction plan.

That is Kelly’s success photograph that she shared yesterday. She seems to be superb!

Inspiring Milestone: Give up IQOS

This week, CBQ Program member Inese Keisha from Scotland, UK, celebrated 4 years smoke-free. Inese shared that when she first joined the CBQ Program, she was extraordinarily skeptical it might work for her.

“I didn’t suppose something constructive about this technique. I spent cash and thought if I might simply final lengthy sufficient to get my a refund by not smoking IQOS for two months. I’d give up earlier than, for two pregnancies, however solely till I finished breastfeeding. I attempted an easyway e-book and seminar, electroshock, hypnotherapy, sheer willpower, replacements, acupuncture… nothing caught. I didn’t consider this is able to work both.”

However the CBQ Program did work.

“However right here I’m! Juggling two energetic children, a job, a home, and a backyard, and never a single factor might persuade me to smoke once more… not even one cigarette. I’m out usually, even amidst people who smoke, and I simply really feel fortunate that I don’t must feed that craving anymore.”

You possibly can watch Inese sharing her story of how she give up IQOS with the CBQ Program on this Ask An Ex episode:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to say goodbye? Take this quiz to learn how prepared you might be to give up smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Give up Smoking” rating, present you ways shut you might be to success, determine what may be sabotaging your efforts, and counsel the subsequent finest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

The publish Celebrating YOU: This week’s spotlights [October 22, 2025] appeared first on CBQ Methodology.

Supply hyperlink