Celebrating YOU: This week’s spotlights [September 10, 2025]

Blissful “Highlight Day”! At this time I’m excited to share with you this week’s most inspiring success tales and ideas from the CBQ group.

Inspiring Story

This week, CBQ Stop Smoking Program member Angela Battista from Massachusetts, US, celebrated 2 years smoke-free!

After smoking for 48 years and making an attempt every thing from nicotine gums and patches to going chilly turkey, Angela broke free on September 7, 2023!

However her journey began years earlier than that. Angela joined this system in 2021 however didn’t initially undergo it. She stated, “I bought this system in 2021. There have been many causes (excuses) for not finishing it then.”

Nevertheless, after finishing the 12-day program, every thing modified: “I ended my relationship with cigarettes and am now smoke-free. I attempted to give up many instances earlier than CBQ, however I all the time went again. This time, I’ve zero need to smoke. I’ve even saved sufficient cash by not smoking to pay for this system and extra.”

Most significantly, regardless of having mild-emphysema, Angela’s respiratory improved inside a yr of quitting smoking!

Three days in the past, Angela shared with our members group that she STILL has no need to smoke!

“Really feel nice, the times fly by with out even the considered a cigarette.”

That is Angela along with her CBQ Stop Smoking Success Certificates:

Inspiring Achievement

This week, CBQ Stop Smoking Program member Roy Starke from Ohio, US, celebrated 4 years smoke-free. He give up all nicotine after 42 years of smoking each day, WITHOUT WITHDRAWALS.

I had the pleasure of interviewing Roy a number of months in the past as a part of CBQ’s Ask An Ex sequence. You’ll be able to watch Roy sharing his story of how he give up smoking with the Cognitive Behavioral Quitting (CBQ) Program, and why he’s proud to be a “quitter” of nicotine and alcohol!

Inspiring Milestone

This week, CBQ Stop Smoking Program member Darnelle Hurd from Michigan, US, celebrated 4 years smoke-free! As soon as a 50 yr smoker, she now has zero need to smoke!

4 years later, Darnelle continues to be a contented non-smoker and says that quitting smoking has been some of the empowering selections of her life.

That is Darnelle holding her CBQ Success Certificates:

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you might be to say goodbye? Take this quiz to learn the way prepared you might be to give up smoking this yr:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you ways shut you might be to success, establish what could be sabotaging your efforts, and recommend the subsequent finest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

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