Celebrating YOU: This week’s spotlights [September 24, 2025]

Glad Highlight Wednesday!

I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Inspiring Milestone

This week, CBQ Stop Smoking Program member Paula Vosko from Colorado, US, celebrated 5 years smoke-free.

Paula smoked for over 50 years and smoking was a part of her life. Dwelling with a smoker, socializing, stress-free — every thing revolved round cigarettes. However her well being was declining and he or she felt caught.

After discovering the CBQ Stop Smoking Program, Paula determined to hitch and do each step believing this could work.

And it did.

Paula smoked her final cigarette on the finish of this system. She give up at 69 years outdated, and desires everybody to know that it’s by no means too late, and freedom feels wonderful.

5 years later, she’s nonetheless a cheerful non-smoker!

That is what she not too long ago shared about her achievement:

“Join the wonderful 10 day program. It completely works. I’m a cheerful non smoker for nearly 5 years now. I can not start to clarify how great life as a non smoker is.”

“Folks say they will’t afford to buy this program and I get it. However cigarettes are so costly so you really want to think about that. This system pays for itself in just some weeks.”

Inspiring Success

This week, CBQ Stop Smoking Program member Richard Kohn from Missouri, US, celebrated 2 years smoke-free.

In his personal phrases, “One other very long time heavy smoker who thought he’d by no means give up. Thanks CBQ for exhibiting me how! I’m blissful to report that I’m smoke free because of the CBQ program! I’m delighted to share my success with everybody in your webpage. This system taught me use mindpower to realize my aim and I felt this system was very effectively thought out and simple to observe.”

2 years later, Rick continues to be a cheerful non-smoker, his well being is enhancing, and he has misplaced 50 kilos!

“Thanks once more for exhibiting me the way in which. My well being is enhancing and I’m engaged on shedding pounds. Final 12 months I misplaced about 50 lbs!”

Inspiring Milestone

This week, CBQ Stop Smoking Program member Teri Edge from West Virginia, US, celebrated 4 years smoke-free. Teri smoked for 44 years and made many give up makes an attempt. As she instructed me herself, she tried hypnosis (each in particular person and group settings), give up smoking apps, the American Coronary heart Affiliation, and extra!

As a retired psychiatric nurse, Teri knew how smoking affected her physique and her thoughts, however her information didn’t make it any simpler to cease.

After coming throughout the CBQ Program on-line, she knew it was one thing completely different and wished to present it a shot. Regardless of feeling afraid and uncertain, she adopted this system to the letter, and the remainder is historical past. Not solely she succeeded, she additionally discovered quitting smoking EASY!

“Thank You for serving to me and so many different individuals to quit smoking and overeating with out utilizing willpower with the 2 good applications you created that truly are lifesaving!!!”

Teri is solely wonderful! You’ll be able to watch her sharing her story of how she give up smoking with the Cognitive Behavioral Quitting (CBQ) Program and the ideas that helped her change her relationship with smoking for good.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to give up smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you’re to success, determine what could be sabotaging your efforts, and counsel the subsequent greatest step to take. It’s insightful, customized, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

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