Celebrating YOU: This week’s spotlights [September 3, 2025]

Completely happy “Highlight Day”!

Right now on the primary Wednesday of September, I’m thrilled to share with you a few of this week’s most inspiring success tales and ideas from the CBQ group!

Inspiring Transformation

CBQ Stop Smoking Program member Caroline Toby from Florida, US, celebrated 18 months smoke-free!

Caroline stated proper after she give up: “I assumed I might by no means be capable to give up smoking. I’ve tried Chantix twice(which made me just a little loopy) and vaping when it first got here out. The longest I ever went was a few months however I at all times wasn’t ever completely happy after I give up. I lastly determined to strive the CBQ methodology after stumbling upon it. I actually appreciated Nasia and thought I’ve to strive!! I’m so glad I did! It was the very best factor I ever did for my life and my well being. This system was wonderful. Simple to comply with, gratifying to look at, and actually eye opening. It received me to the basis of why I smoked and actually woke me up; making it simpler to undergo this journey of quitting. That is the primary time I’ve ever give up and don’t miss smoking. And I’m actually a contented non smoker!”

Now, 18 months after her give up date, Caroline continues to be a contented non-smoker.

She doesn’t miss it.

She doesn’t really feel tempted.

She feels free.

That is what she shared with our program members group:

Inspiring Milestone

This week, CBQ Stop Smoking Program member Leah Himbeault from Alberta, Canada celebrated 1 12 months smoke-free!

Leah needed to give up for her well being and grandbabies. She had tried many instances to give up smoking however by no means give up attempting to give up!

After becoming a member of the CBQ Stop Smoking Program she gave it her all and smoked her final cigarette on day 10 of this system.

“I’ve simply smoked my final Talon cigar with a glass of wine as I promised I might do for myself. I stood over the rubbish can afterwards and broke up each remaining smoke within the pack telling them I’m completed and wish to be free! It’s taken longer than anticipated to get to day 10 however I’m prepared!

I can’t wait to breath freely with out coughing and all the opposite adverse results this disgusting behavior has had on me! Sufficient is sufficient.”

Actually inspiring, proper?!

Leah stated: “Price each penny! Made quitting on day 10 extremely simple. Nonetheless in awe. So grateful for this program. I believe it’s fairly unimaginable they provide a lot free help. Additionally the additional free instruments you get while you be a part of this system are wonderful.”

What’s much more inspiring is that 1 12 months later, Leah continues to be a FREE & HAPPY non-smoker.

That is her tip: Don’t quit

Thanks to our wonderful members for permitting me to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Technique

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to say goodbye? Take this quiz to learn how prepared you’re to give up smoking this 12 months:
cbqquiz.com

This free evaluation will reveal your “Readiness to Stop Smoking” rating, present you the way shut you’re to success, establish what could be sabotaging your efforts, and recommend the following finest step to take. It’s insightful, personalised, and fast!

Begin Your “How prepared are you to give up smoking?” Quiz Right here

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