Welcome to this episode of Ask an Ex.
On this interview, the inspiring Julia Adamson from England, UK, shares how she give up smoking after 50 years with the CBQ Nicotine Freedom Program. Julia has been a contented non-smoker for over 3 years, approaching her 4-year milestone, and she or he’s skilled no cravings or deprivation, “only a quiet certainty that me and smoking are carried out.”
Julia is generously sharing her journey and the way she approached her give up. Her recommendation will likely be invaluable to anybody who’s feeling caught, or doesn’t consider they’ll discover success.
Tune in to find:
- Sensible recommendation for anybody who could also be feeling caught
- How being a non-smoker truly looks like whenever you’ve damaged the psychological dependence
- Workouts from the CBQ Program that you simply shouldn’t skip
- Learn how to preserve a constructive mindset and momentum in the course of the give up smoking course of
- Her largest fears about quitting smoking and the way they performed out
- The anticipated and surprising advantages of quitting smoking
About Ask An Ex
ASK AN EX is an interview collection that includes inspiring ex-smokers who succeeded with the CBQ Methodology™
They usually inform you all the things – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
As a result of one of the best particular person to ask about quitting smoking, is an Ex who’s been precisely the place you might be proper now. Each EX shares their distinctive perspective and knowledge on quitting smoking (as a result of everybody has a singular mixture of background, mindset, and experiences).
They usually do it for 1 motive: to assist YOU turn into an EX too.
Breaking Free from Nicotine
Be taught extra in regards to the CBQ Stop Smoking program:
Begin with the CBQ Methodology totally free by becoming a member of our e-mail e-newsletter:
https://startcbq.com
Be a part of the CBQ Methodology Fb Help Neighborhood:
http://bit.ly/cbqmethodcommunity
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