The Rise of Gluten Free and Vegan Diets within the UK
Extra individuals than ever have gotten aware of what they eat, not only for private well being, however for moral and environmental causes. Within the UK, over 1 in 100 individuals are identified with coeliac illness (Coeliac UK), whereas greater than 1.2 million individuals now comply with a vegan weight-reduction plan, based on The Vegan Society. These figures proceed to develop, particularly amongst youthful generations and well being aware professionals.
This shift can also be shaping workplaces. HR groups and workplace managers are more and more looking for allergy pleasant snacks for the workplace that cater to numerous dietary wants. Whether or not it’s about managing gluten intolerance, adopting a plant primarily based life-style, or just snacking smarter, demand for gluten free vegan snacks is on the rise.
So, how do you fulfill on a regular basis cravings whereas staying true to a gluten free and vegan life-style? Let’s discover the very best vegan gluten free snack swaps for the most well-liked cravings, that includes snacks out there within the UK.
1. Craving: Crisps
Mainstream Selection: Walkers Cheese & Onion
Swap With: Eat Actual Lentil Chips: Sea Salt or Chilli & Lemon
These lentil primarily based crisps are gluten-free, vegan, and decrease in saturated fats. Constituted of lentil flour, they’re crunchy, full of flavour, and free from synthetic components. Bonus: they include 30% much less fats than common potato crisps.
🟢 Why it’s higher: Greater protein content material, free from dairy, and produced from pulses, making it a extra healthful various.
2. Craving: Chocolate Bars
Mainstream Selection: Cadbury Dairy Milk
Swap With: Moo Free Chocolate Bars or NOMO Creamy Choc
NOMO (No Lacking Out) is a number one UK model providing dairy free snack options which are additionally gluten free. Their creamy chocolate bars are produced from rice syrup and cocoa butter, satisfying chocolate lovers with a wealthy, clean style.
🟢 Why it’s higher: Free from dairy, gluten, eggs, and nuts excellent for allergy-prone workplaces.
3. Craving: Biscuits
Mainstream Selection: McVitie’s Digestives
Swap With: Rhythm 108 Candy ‘n’ Salty Almond Cookies
Rhythm 108 makes use of oat flour, coconut oil, and pure sweeteners. Their merchandise are licensed natural, gluten free, and vegan, providing a luxurious really feel with out the allergens.
🟢 Why it’s higher: No palm oil, no synthetic components, simply indulgent, guilt free snacking.
4. Craving: Sweets / Gummies
Mainstream Selection: Haribo Starmix
Swap With: Jealous Sweets or Free From Fellows
Jealous Sweets are made within the UK and are available in enjoyable flavours like strawberry, mango, and bitter watermelon. They’re gelatine free, gluten free, and vegan they usually look nice in workplace snack shows.
🟢 Why it’s higher: No synthetic colors or flavours; appropriate for youngsters and adults alike.
5. Craving: Protein Snacks
Mainstream Selection: Whey Protein Bars
Swap With: Tribe Vegan Protein Bars or Pulsin Choc Fudge & Peanut Bar
Each Tribe and Pulsin provide plant primarily based protein bars which are gluten free, excessive in fibre, and made with out dairy. With flavours like Choc Peanut Butter or Cocoa Orange, they’re excellent for a noon power increase.
🟢 Why it’s higher: Plant primarily based protein helps muscle restoration and power with out dairy primarily based fillers.
6. Craving: Cheese-Primarily based Snacks
Mainstream Selection: Mini Cheddars
Swap With: Cheesies: Mature Cheddar (plant primarily based model) or Nush Cashew Cheese Unfold with Gluten Free Crackers
Whereas many cheese flavoured snacks include dairy, now you can discover dairy free snack options that seize the tangy, umami flavour. Attempt Nush with vegan crackers like Clearspring Natural Rice Crackers for a satisfying combo.
🟢 Why it’s higher: Intestine pleasant, lactose free, and decrease in saturated fat.
7. Craving: Baked Items (Brownies & Muffins)
Craving: Baked Items (Brownies & Muffins)
Mainstream Selection: Mr. Kipling Muffins
Swap With: Rhythm 108: Double Chocolate Hazelnut Biscuits
Rhythm 108 Whereas technically a biscuit, their delicate baked texture and wealthy flavour fulfill that cake like craving. They’re natural, gluten free, and plant primarily based, excellent with espresso or tea breaks at work.
🟢 Why it’s higher: These ready-made snacks are minimally processed, include no synthetic components, and are allergen-friendly excellent for inclusive workplace snacking and well being aware people.
Why Inclusive Snack Choices Matter within the Office
Office wellbeing is now not nearly desk chairs and standing desks, vitamin performs a important function in worker efficiency and morale. Providing wholesome workplace snack field choices that embody gluten free vegan snacks exhibits your dedication to range and wellbeing.
✅ Inclusive Snacks Help:
- Worker satisfaction: 67% of UK workers say perks like wholesome snacks enhance their office expertise (SnackNation).
- Variety and inclusion: Inclusive snacks ship a sign that everybody issues, whether or not they’re coeliac, lactose illiberal, vegan, or just well being aware.
- Productiveness and focus: Secure blood sugar from complete meals snacks helps higher focus and fewer power crashes.
Many HR groups now go for company snack containers vegan gluten free to create a constructive and inclusive setting. These containers remove the guesswork and guarantee there’s one thing for everybody.
What to Search for in an Workplace Snacks Subscription within the UK:
- Clearly labelled gluten free and vegan merchandise
- Trusted UK manufacturers like NOMO, Pulsin, Eat Actual, Livia’s
- Rotating choice to maintain the range thrilling
- Customisation choices for groups with blended dietary wants
Discover Our Curated Gluten Free and Vegan Snack Containers
At Snack Packs, we’ve made wholesome workplace snacking simple. Our workplace snacks subscription UK service delivers thrilling, curated containers full of gluten-free vegan treats, excellent for workers rooms, shopper items, or distant onboarding kits.
We work completely with trusted UK manufacturers and embody quite a lot of:
- Candy and savoury snacks
- Excessive protein bites
- Allergy pleasant sweets
- Biscuits and indulgent treats all 100% vegan and/or gluten-free
Conclusion
Snack cravings don’t need to imply compromising on well being or inclusivity. Whether or not you’re at dwelling or managing a group, these vegan gluten-free snack swaps show that tasty, allergy-friendly snacks for the workplace are simply as satisfying as conventional choices, if no more!
Able to improve your snack recreation?
👉 Discover our gluten-free and vegan snack containers or contact us right here to create a customized workplace package deal at this time.
