Should you’ve been combating nicotine cravings that by no means appear to cease, I do know precisely how that feels.
I used to crave cigarettes each hour. Each time I attempted to give up, I craved one nearly immediately.
It felt like my thoughts and physique had been at battle, and I didn’t perceive why.
One second I used to be telling myself how a lot I hated being addicted and the well being anxiousness it precipitated me. Ten minutes later I’d be in a “smoke or die” panic, shedding all willpower as if a stranger had taken over my thoughts.
Consuming espresso, taking a break, feeling stress immediately triggered irresistible cravings.
Cravings so robust they’d me digging by means of the trash for half-smoked cigarettes or standing outdoors within the freezing chilly.
Each smoker is aware of this tug of battle. A part of us desperately needs well being and freedom — the opposite half can’t think about life with out the following puff. We struggle ourselves, we promise to cease, then the craving hits once more and wins.
However right here’s the reality you had been by no means advised:
Irresistible cravings are NOT a traditional a part of quitting smoking.
And when you have these cravings, it’s not your fault.
Your mind has a craving heart that discovered to crave on autopilot.
Every time you struggle a craving with willpower or feed it with extra nicotine, the habit will get stronger, not weaker.
So I’m glad you made it right here. As a result of if you wish to cease struggling, however really feel you’ve heard all of it earlier than, you’re in the precise place. This web page will present you a brand new method.
As a substitute of combating cravings again and again, you’ll learn to take away them at their core so that they disappear for good.
That’s what Shelton did.
Shelton smoked for over 40 years and watched his spouse of 38 years lose her life to most cancers from smoking.
Cigarettes had been destroying his well being and drowning him in guilt.
However nonetheless, he couldn’t put them down.
The primary cigarette of the morning used to really feel like oxygen. He advised me “I attempted Chantix, patches, gum, lozenges, willpower. I used to be a part of a cessation program. Nothing touched my longing for smoking”
Sooner or later, in his frustration, he searched “What to do when nothing else has labored?”, which led him to search out me.
Although skeptical at first, Shelton was capable of break away from smoking.
9 months later, he nonetheless can’t fairly consider the way it’s doable to get away from bed and never crave cigarettes. He’s a contented non-smoker.
And his freedom began by understanding what truly precipitated cravings: it’s not simply nicotine.
Through the years, I’ve personally helped 1000’s of different people who smoke and vapers like Shelton (you’ll be able to see them proudly displaying their Freedom Certificates under). Now I need to present you what truly makes your cravings worse and tips on how to take away them from the basis so you’ll be able to set your self free.
My title is Nasia Davos. I’m a psychologist, writer, licensed life coach, and licensed smoking cessation coach. Above all, I was a smoker, too. Over the past decade, my crew and I’ve developed a psychology-based give up smoking methodology that has been featured on:
- TED talks,
- Huffington Put up,
- Harvard Weblog,
- Healthable,
- Reuters, and
- NBC Information.
This methodology has additionally been chosen as one of the best pure methodology to give up smoking by VeryWell Thoughts and has received the Wellbeing Program Specialist of the Yr Award for the final two years in a row.
Extra vital than all of this recognition put collectively are the numerous success tales of the folks we’ve helped break away from smoking!
However I didn’t at all times know the key to turning into a contented non-smoker. It was solely after spending months researching and interviewing people who smoke and comfortable ex-smokers (I’ll inform you that story one other time), that I spotted most individuals – together with me – had been making an attempt to give up the flawed method!
The Improper Technique to Stop Smoking
Most individuals consider that quitting smoking is about conquering the bodily habit to nicotine, however the fact is that nicotine is weak.
It’s a substance with a brief half-life, which signifies that 50% of the nicotine in your physique is gone 2 hours after you might have a cigarette. The opposite 50% has left your physique 3-5 days after you give up smoking.
Which means it solely takes 5 days to beat the bodily habit!
If the actual downside had been the bodily cravings for nicotine, you wouldn’t be capable of sleep. Give it some thought: you may not go greater than 2 or 3 hours with no cigarette in the course of the day, however you’ll be able to sleep by means of the night time with out being woken up by your bodily cravings.
Since nicotine doesn’t have a robust bodily maintain over you and leaves your physique rapidly, you’ll be able to see why you might have struggled to give up smoking utilizing nicotine substitutes or medicine.
Utilizing patches and gums that feed your physique decrease doses of nicotine doesn’t enable you to turn into nicotine free. It solely prolongs your nicotine withdrawal.
Additionally, taking drugs which might be purported to decrease your cravings can’t cease you from lighting up whenever you really feel down or anxious. It solely delays you fixing the actual downside.
The Actual Drawback
If quitting shouldn’t be all concerning the nicotine, what’s it about? The habit to smoking is just 20% bodily. The opposite 80% is all psychological.
The psychological habit is your want or want for cigarettes, how a lot you consider you get pleasure from smoking, and the way ingrained it’s in your life. The psychological habit is what causes irresistible cravings.
That’s the reason you’ll be able to sleep by means of the night time with out cravings, however when your thoughts is awake, you’ll be able to’t assist however take into consideration your subsequent cigarette. Your thoughts always reminds you to smoke whenever you discuss on the telephone, end your meal, or need to reward your self.
The need and want for smoking are psychological.
Why else would we relapse a month, a yr, or perhaps a decade after our our bodies are nicotine-free? For a similar causes we smoked. These causes are all psychological, not bodily, resembling having fun with smoking, relieving our stress, and believing cigarettes are a buddy. We relapse after we give up smoking, however proceed to consider cigarettes in some way profit us.
No quantity of nicotine patches, gums, lozenges, vaping, and drugs may also help you give up smoking, as a result of they solely take care of the bodily side of your habit.
The benefit of addictions is that we aren’t born with them. They’re discovered. You programmed your self to consider that smoking is an inseparable a part of your life. Now you’ll be able to unlearn that program.
Your thoughts is like a pc that runs many packages that can assist you do issues rapidly and routinely. Some packages are useful, like driving, opening doorways, writing, or strolling, whereas different packages aren’t.
The psychological habit to smoking is an unhelpful program you’ve been operating for thus lengthy, it’s turn into computerized.
While you began smoking, you progressively included cigarettes in each side of your life, each the highs and the lows. You educated your mind to count on a cigarette at totally different moments by means of habit-forming repetition.
So now, your thoughts thinks that life can be incomplete with out nicotine, and all of the conditions you’ve related to smoking, like driving, ingesting espresso, socializing, or taking a break, received’t be as satisfying with out it.
Believing that your life received’t be good with out nicotine is only a symptom of the psychological habit and the unhelpful program you taught your mind a very long time in the past.
The way to Reprogram Your Thoughts to Stop Smoking – Even when You’re Too Addicted
Whereas I used to be making an attempt to determine tips on how to reprogram my thoughts to give up cigarettes, I interviewed many comfortable non-smokers. All of them had sure issues in frequent, and it wasn’t how a lot they smoked, how irritating their lives had been, and even how “prepared” to give up they felt.
All ex-smokers who didn’t crave or miss cigarettes had, unbeknownst to them, gone by means of 4 psychological and behavioral phases.
Throughout my analysis, I discovered a number of proof that supported the significance and effectiveness of every stage. However I couldn’t work out why these 4 phases put collectively in a particular sequence made such a huge effect, till I spotted that these are the precise 4 phases all of us observe after we turn into hooked on smoking (or any habit and behavior for that matter).
These 4 phases are the identical 4 phases you went by means of whenever you programmed your thoughts to get pleasure from smoking. Going by means of these 4 phases, once more, in the precise sequence, will enable you to reprogram your thoughts again to that of a non-smoker.
After following these phases, I used to be capable of assist myself and others, like Angela, give up smoking for good. Since then, I’ve put the 4 phases in a way that everybody can use to succeed. That methodology is known as the Cognitive Behavioral Quitting (CBQ) Technique.
What Makes the CBQ Technique the Finest Technique to Stop Smoking
The CBQ Technique helps you overcome the psychological habit to smoking by reprograming the pondering and behavioral patterns that maintain you hooked on nicotine.
It’s a psychology-based methodology that removes your want to smoke by altering how you concentrate on smoking (cognitive) and breaking the behavior (behavioral) in 4 steps.
The CBQ Technique is a world-recognized resolution due to its 94% success charge. That’s proper – 94%! Actually, 85% of people who smoke give up completely on their first try with our program… and 9% give up on their second or third try.
Our members at all times inform us how surprisingly simple they discover it to give up smoking, whether or not they’re gentle, heavy, or secret people who smoke.
The 4 phases of the CBQ Technique deal with the core explanation why you smoke so you’ll be able to give up with out feeling a void or the necessity to substitute smoking with meals, alcohol, or different vices. Since this methodology relies on psychology, it additionally exhibits you tips on how to cease counting on cigarettes to loosen up, focus, or address unfavorable feelings.
Now that you realize why the CBQ Technique is the best solution to give up smoking naturally, you may be questioning what the 4 phases of quitting smoking are, and tips on how to apply them to your personal life so you’ll be able to give up for good. That’s precisely what I’d wish to share with you in a free masterclass.
The way to Stop Smoking Naturally, in 4 Simple Steps
To point out you ways the CBQ Technique can be just right for you, I’m operating a web based give up smoking masterclass, known as:
“The three Stop Smoking Secrets and techniques that Huge Tobacco Doesn’t Need You to Know & The way to Break Free in Simply 4 Steps”
Figuring out the three secrets and techniques is the important thing to feeling motivated and cease the blaming your self for not having give up but! (As soon as you realize them, the tips of Huge Tobacco received’t be just right for you anymore.)
I’ll additionally share with you the 4 Steps that took me from a sworn smoker to by no means having one other craving and helped 261,137 people who smoke (and counting) do the identical. And most significantly, how YOU can do the identical.
Signing up is free, and there are not any strings connected. You received’t be obligated to buy something, and you’ll keep on the masterclass for so long as you’re benefiting.
However I feel you’ll discover this masterclass to be an important step you’ve ever taken in the direction of your smoke-free life. As a result of like 1000’s of previous attendees, you’ll stroll away on the finish with a brand new mindset, feeling empowered to reclaim your well being and your life.
Throughout this masterclass, you’ll uncover:
- The 3 give up smoking secrets and techniques Huge Tobacco doesn’t need you to know… and goes to nice lengths to maintain you from discovering out. Exposing these tips will make them powerless over you.
- The actual purpose you’ve been struggling to let go of smoking – It’s not willpower, motivation, or how lengthy you’ve been smoking.
- The 4 give up smoking phases and tips on how to observe them so you’ll be able to cease wanting cigarettes with out utilizing medicine, substitutes, or “band-aids”
- The reality about the nicotine withdrawal and tips on how to keep away from it even for those who really feel too addicted and concern quitting smoking will improve your stress.
- The solely science-backed method to interrupt the behavior with out avoiding your triggers or altering your routine.
- The solely science-backed method to interrupt the behavior with out avoiding your triggers or altering your routine.
- Actual-life tales from lifetime people who smoke and the way they give up simply.
- And also you’ll go away with a confirmed plan to your give up smoking journey that follows the 4 phases of the CBQ Technique – and which you could put into motion proper after the webinar. (This step-by-step plan of the CBQ Technique is one thing I haven’t shared anyplace else.)
After the masterclass you’ll have a transparent path to set your self free from nicotine…
- With out willpower
- With out feeling disadvantaged
- With out having anxiousness
- And with out gaining weight
It’s free, sensible, and simply may be the turning level you’ve been ready for.
Out of the tens of 1000’s attending our webinars, there’s at all times a small share of people that surprise, “Why provide one thing so good without cost? What do you get from this?” – each affordable questions. I’m internet hosting the CBQ masterclass as a result of my mission is to succeed in and assist as many people who smoke as doable.
After the masterclass, a few of our attendees resolve to give up smoking totally supported with my assist and the assistance of my crew, whereas others use the system I share on the masterclass to give up smoking by themselves.
No matter the next move, I’m dedicated to creating certain you discover this masterclass transformative to your give up smoking purpose.
This web-class can change the whole lot for you as a result of you’ll uncover this pure, highly-successful solution to give up smoking simply. And as I discussed earlier, there are not any strings connected.
The earlier you learn to rewire your mind to cease craving cigarettes, the earlier you’ll be able to get pleasure from your freedom, readability, and well being. This masterclass is your first step. I can’t wait to see you there.
Proper now, all you need to do is click on the button under, choose the viewing time that works for you, and present up able to study the reality about quitting smoking and tips on how to set your self free.
Register For the Free Webinar
Thanks a lot for being right here with me and studying alongside.
See you quickly,
Nasia Davos (MBPsS, IPPA, MA)
Creator of the CBQ Technique™
P.S. You landed on this web page for a purpose. I’m glad you’ve learn this far. However I’ve a lot extra I need to share with you. That’s why I invite you to join this masterclass now, when you’re pondering of it.
On this free webinar I reveal the The three Stop Smoking Secrets and techniques that Huge Tobacco Doesn’t Need You to Know and present you precisely tips on how to give up smoking and reclaim your well being, freedom, and life. Additionally, you will uncover how the CBQ Technique works so you’ll be able to apply it to your personal life and give up smoking simply and completely.
These are the precise 4 phases which have helped tons of of 1000’s of people who smoke give up for good – and I do know they’ll be just right for you, too. However you received’t know until you attend this free webinar and discover out for your self. I’d hate so that you can miss out.
1000’s of individuals like you might have attended this similar masterclass– and it’s impressed them to take the following step. So don’t miss this opportunity. Click on the button under to decide on the day and time that works finest for you.
